12.2 km | 01:15:42 | 06:13/km日期: 2020-04-15 16:57 - 平均心率: 155 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 05'58" / 07'17" / 05'54" / 05'37" / 05'41" / 06'41" / 07'18" / 05'45" / 06'00" / 06'41" / 05'44" / 06'05" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 07'12" (+01'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 10'36" (+04'59") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
255.05 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'17" | 00:13'15" |
| 3 | 05'54" | 00:19'09" |
| 4 | 05'37" | 00:24'46" |
| 5 | 05'41" | 00:30'27" |
| 6 | 06'41" | 00:37'08" |
| 7 | 07'18" | 00:44'26" |
| 8 | 05'45" | 00:50'11" |
| 9 | 06'00" | 00:56'11" |
| 10 | 06'41" | 01:02'52" |
| 11 | 05'44" | 01:08'36" |
| 12 | 06'05" | 01:14'41" |
| 12.2 | 10'33" | 01:16'31" |
展開計圈分析
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