8.5 km | 00:56:24 | 06:37/km日期: 2019-11-11 18:17 - 平均心率: 116 - 卡路里: 539 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 06'31" / 06'12" / 06'02" / 06'04" / 06'03" / 05'57" / 47'17" / 08'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'40") | 1000 / 1000 |
| 2 | | 06'11" (+02'20") | 1000 / 2000 |
| 3 | | 06'02" (+02'11") | 1000 / 3000 |
| 4 | | 06'03" (+02'12") | 1000 / 4000 |
| 5 | | 06'03" (+02'12") | 1000 / 5000 |
| 6 | | 05'56" (+02'05") | 1000 / 6000 |
| 7 | | 05'11" (+01'20") | 295 / 6295 |
| 8 | | 13'27" (+09'36") | 115 / 6411 |
| 9 | | 04'19" (+00'28") | 105 / 6516 |
| 10 | | 12'31" (+08'40") | 125 / 6641 |
| 11 | | 04'28" (+00'37") | 103 / 6745 |
| 12 | | 12'23" (+08'32") | 120 / 6866 |
| 13 | | 04'06" (+00'15") | 320 / 7186 |
| 14 | | 15'01" (+11'10") | 116 / 7302 |
| 15 | | 04'10" (+00'19") | 210 / 7513 |
| 16 | | 16'26" (+12'35") | 119 / 7632 |
| 17 | | 03'51" | 213 / 7845 |
| 18 | | 17'07" (+13'16") | 125 / 7970 |
| 19 | | 03'55" (+00'04") | 209 / 8180 |
| 20 | | 15'46" (+11'55") | 126 / 8306 |
| 21 | | 03'49" | 214 / 8521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 05'57" | 00:36'49" |
| 7 | 47'17" | 01:24'06" |
| 8 | 08'23" | 01:32'29" |
| 8.5 | 06'43" | 01:35'59" |
13416.7 km | 
938.8 km
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