26.0 km | 02:19:25 | 05:22/km日期: 2014-01-29 17:57 - 地點: 潭雅神 - 天氣: 暗摸摸 - 卡路里: 1471 Cal - 溫度: 19°C - 濕度: 43%
Pace: 05'32" / 05'36" / 05'14" / 05'27" / 05'22" / 05'08" / 05'29" / 05'40" / 05'29" / 05'13" / 05'35" / 05'27" / 05'15" / 05'13" / 05'05" / 04'43" / 05'12" / 04'53" / 05'14" / 04'35" / 04'43" / 05'16" / 05'26" / 05'28" / 06'04" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'42") | 2010 / 2010 |
2 | | 05'20" (+00'29") | 2013 / 4024 |
3 | | 05'14" (+00'23") | 2005 / 6029 |
4 | | 05'35" (+00'44") | 2004 / 8034 |
5 | | 05'21" (+00'30") | 2008 / 10042 |
6 | | 05'31" (+00'40") | 2019 / 12062 |
7 | | 05'12" (+00'21") | 2019 / 14081 |
8 | | 04'54" (+00'03") | 2002 / 16084 |
9 | | 05'03" (+00'12") | 2012 / 18096 |
10 | | 04'51" | 2000 / 20097 |
11 | | 05'01" (+00'10") | 2010 / 22107 |
12 | | 05'27" (+00'36") | 2018 / 24125 |
跑完要回老家過年了......
祝各位跑友~ 愈跑愈嗨!新年快樂!
1月累積里程 :
281.97 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'14" | 00:16'22" |
4 | 05'27" | 00:21'49" |
5 | 05'22" | 00:27'11" |
6 | 05'08" | 00:32'19" |
7 | 05'29" | 00:37'48" |
8 | 05'40" | 00:43'28" |
9 | 05'29" | 00:48'57" |
10 | 05'13" | 00:54'10" |
11 | 05'35" | 00:59'45" |
12 | 05'27" | 01:05'12" |
13 | 05'15" | 01:10'27" |
14 | 05'13" | 01:15'40" |
15 | 05'05" | 01:20'45" |
16 | 04'43" | 01:25'28" |
17 | 05'12" | 01:30'40" |
18 | 04'53" | 01:35'33" |
19 | 05'14" | 01:40'47" |
20 | 04'35" | 01:45'22" |
21 | 04'43" | 01:50'05" |
22 | 05'16" | 01:55'21" |
23 | 05'26" | 02:00'47" |
24 | 05'28" | 02:06'15" |
25 | 06'04" | 02:12'19" |
26.0 | 07'27" | 02:19'25" |