10.2 km | 01:00:31 | 05:57/km日期: 2017-12-22 17:43 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 549 Cal - 總步數: 10120 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'54" / 06'21" / 06'08" / 06'03" / 05'51" / 05'30" / 05'22" / 05'31" / 05'41" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'31") | 1006 / 1006 | 166 / 87 |
| 2 | | 06'18" (+00'57") | 1006 / 2012 | 165 / 95 |
| 3 | | 06'08" (+00'47") | 1005 / 3018 | 164 / 99 |
| 4 | | 05'58" (+00'37") | 1004 / 4022 | 164 / 101 |
| 5 | | 05'50" (+00'29") | 1002 / 5024 | 165 / 103 |
| 6 | | 05'30" (+00'09") | 1008 / 6032 | 168 / 107 |
| 7 | | 05'21" | 1002 / 7035 | 168 / 111 |
| 8 | | 05'29" (+00'08") | 1005 / 8040 | 168 / 108 |
| 9 | | 05'38" (+00'17") | 1007 / 9047 | 168 / 105 |
| 10 | | 06'04" (+00'43") | 1000 / 10048 | 171 / 95 |
| 11 | | 06'00" (+00'39") | 169 / 10217 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 241.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'03" | 00:25'26" |
| 5 | 05'51" | 00:31'17" |
| 6 | 05'30" | 00:36'47" |
| 7 | 05'22" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 05'41" | 00:53'21" |
| 10 | 06'05" | 00:59'26" |
| 10.2 | 06'24" | 01:00'31" |
30144.7 km | 
7103.8 km
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