11.0 km | 01:07:56 | 06:10/km日期: 2017-11-12 05:55 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'15" / 06'13" / 06'11" / 06'10" / 06'28" / 06'10" / 06'17" / 06'17" / 06'06" / 06'01" / 05'47" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'28" | 8 / 11008 |
11月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'28" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'17" | 00:50'01" |
| 9 | 06'06" | 00:56'07" |
| 10 | 06'01" | 01:02'08" |
| 11 | 05'47" | 01:07'55" |
| 11.0 | 01'57" | 01:07'56" |
27233.8 km | 
262.7 km
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