|  全馬 | 05:10:32 | 07:21/km | 第39馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:10:32 | | 總名次 | 518 / 1143 | | 分組名次 | 486 / 997 | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+00'39") | 01:09'19" (+05'20") | | 00:36'56" (+05'12") | | 00:40'37" (+08'53") | 01:26'59" (+23'00") | | 00:46'22" (+14'38") | | 00:40'46" (+09'02") | 01:15'47" (+11'48") | | 00:35'01" (+03'17") | | 00:31'44" | 01:03'59" | | 00:32'15" (+00'31") | |
日期: 2017-01-15 07:01 - 總爬升: 1143 m - 平均心率: 164 - 卡路里: 2654 Cal - 總步數: 50363 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'46") | 1003 / 1003 | 180 / 86 | | 2 | | 06'29" (+00'53") | 1005 / 2009 | 184 / 83 | | 3 | | 06'42" (+01'06") | 1009 / 3018 | 178 / 83 | | 4 | | 06'20" (+00'44") | 1006 / 4025 | 183 / 86 | | 5 | | 06'18" (+00'42") | 1005 / 5031 | 185 / 85 |
| 6 | | 07'22" (+01'46") | 1004 / 6035 | 159 / 84 | | 7 | | 06'42" (+01'06") | 1007 / 7042 | 184 / 80 | | 8 | | 07'21" (+01'45") | 1004 / 8046 | 172 / 78 | | 9 | | 08'03" (+02'27") | 1006 / 9052 | 165 / 74 | | 10 | | 07'25" (+01'49") | 1006 / 10059 | 177 / 75 | | 11 | | 09'28" (+03'52") | 1000 / 11059 | 132 / 79 | | 12 | | 07'39" (+02'03") | 1001 / 12061 | 182 / 71 | | 13 | | 07'48" (+02'12") | 1003 / 13064 | 173 / 73 | | 14 | | 08'10" (+02'34") | 1007 / 14072 | 161 / 75 | | 15 | | 07'28" (+01'52") | 1007 / 15080 | 183 / 72 | | 16 | | 10'21" (+04'45") | 1006 / 16086 | 131 / 73 | | 17 | | 08'07" (+02'31") | 1006 / 17093 | 176 / 69 | | 18 | | 09'37" (+04'01") | 1010 / 18103 | 130 / 79 | | 19 | | 09'04" (+03'28") | 1010 / 19113 | 139 / 79 | | 20 | | 08'52" (+03'16") | 1004 / 20118 | 127 / 88 | | 21 | | 10'58" (+05'22") | 1006 / 21124 | 98 / 92 | | 22 | | 11'05" (+05'29") | 1008 / 22132 | 105 / 85 | | 23 | | 05'58" (+00'22") | 1005 / 23137 | 188 / 88 | | 24 | | 05'49" (+00'13") | 1003 / 24141 | 190 / 90 | | 25 | | 06'34" (+00'58") | 1009 / 25150 | 168 / 90 | | 26 | | 05'43" (+00'07") | 1008 / 26159 | 190 / 91 | | 27 | | 06'24" (+00'48") | 1005 / 27164 | 171 / 90 | | 28 | | 05'47" (+00'11") | 1001 / 28166 | 192 / 89 | | 29 | | 05'52" (+00'16") | 1002 / 29169 | 194 / 87 | | 30 | | 11'07" (+05'31") | 1001 / 30171 | 97 / 91 | | 31 | | 06'14" (+00'38") | 1007 / 31178 | 180 / 88 | | 32 | | 07'14" (+01'38") | 1004 / 32183 | 156 / 88 | | 33 | | 05'39" (+00'03") | 1001 / 33185 | 193 / 91 | | 34 | | 05'50" (+00'14") | 1005 / 34191 | 191 / 89 | | 35 | | 06'37" (+01'01") | 1002 / 35194 | 162 / 92 | | 36 | | 05'36" | 1001 / 36195 | 192 / 92 | | 37 | | 07'47" (+02'11") | 1005 / 37201 | 141 / 90 | | 38 | | 05'57" (+00'21") | 1007 / 38208 | 194 / 86 | | 39 | | 06'27" (+00'51") | 1001 / 39210 | 179 / 86 | | 40 | | 06'27" (+00'51") | 1005 / 40215 | 172 / 89 | | 41 | | 06'27" (+00'51") | 1005 / 41221 | 173 / 89 | | 42 | | 06'15" (+00'39") | 1004 / 42225 | 184 / 86 |
賽後評分: 好適合的跑步天氣，2/3的路線雲霧繚繞。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 152.81 km  ASICS T435N-8901 GEL-NIMBUS 16 累積 : 1456.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'32" | 00:12'56" | | 3 | 06'42" | 00:19'38" | | 4 | 06'24" | 00:26'02" | | 5 | 06'21" | 00:32'23" | | 6 | 07'25" | 00:39'48" | | 7 | 06'40" | 00:46'28" | | 8 | 07'22" | 00:53'50" | | 9 | 08'03" | 01:01'53" | | 10 | 07'26" | 01:09'19" | | 11 | 09'27" | 01:18'46" | | 12 | 07'40" | 01:26'26" | | 13 | 07'35" | 01:34'01" | | 14 | 08'26" | 01:42'27" | | 15 | 07'29" | 01:49'56" | | 16 | 10'20" | 02:00'16" | | 17 | 08'15" | 02:08'31" | | 18 | 09'40" | 02:18'11" | | 19 | 09'10" | 02:27'21" | | 20 | 08'57" | 02:36'18" | | 21 | 10'35" | 02:46'53" | | 22 | 11'38" | 02:58'31" | | 23 | 06'03" | 03:04'34" | | 24 | 05'50" | 03:10'24" | | 25 | 06'40" | 03:17'04" | | 26 | 05'42" | 03:22'46" | | 27 | 06'22" | 03:29'08" | | 28 | 05'46" | 03:34'54" | | 29 | 06'01" | 03:40'55" | | 30 | 11'10" | 03:52'05" | | 31 | 06'14" | 03:58'19" | | 32 | 07'19" | 04:05'38" | | 33 | 05'39" | 04:11'17" | | 34 | 05'53" | 04:17'10" | | 35 | 06'39" | 04:23'49" | | 36 | 05'36" | 04:29'25" | | 37 | 07'30" | 04:36'55" | | 38 | 06'10" | 04:43'05" | | 39 | 06'29" | 04:49'34" | | 40 | 06'30" | 04:56'04" | | 41 | 06'28" | 05:02'32" | | 42 | 06'23" | 05:08'55" | | 42.1 | 12'28" | 05:10'39" |
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