16.5 km | 03:14:42 | 11:47/km日期: 2025-01-13 06:26 - 總爬升: 141 m - 平均心率: 100 - 卡路里: 1240 Cal - 平均步頻: 148 - 溫度: 9°C - 濕度: 75.8
Pace: 12'58" / 238'32" / 06'12" / 06'13" / 06'19" / 06'44" / 06'00" / 06'03" / 05'46" / 05'51" / 05'49" / 129'57" / 24'01" / 22'06" / 28'16" / 16'22" / 728'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+07'15") | 1000 / 1000 |
| 2 | | 20'09" (+14'27") | 236 / 1236 |
| 3 | | 06'32" (+00'50") | 1000 / 2236 |
| 4 | | 06'04" (+00'22") | 1000 / 3236 |
| 5 | | 06'14" (+00'32") | 1000 / 4236 |
| 6 | | 06'15" (+00'33") | 1000 / 5236 |
| 7 | | 06'42" (+01'00") | 1000 / 6236 |
| 8 | | 05'59" (+00'17") | 1000 / 7236 |
| 9 | | 06'02" (+00'20") | 1000 / 8236 |
| 10 | | 05'45" (+00'03") | 1000 / 9236 |
| 11 | | 05'50" (+00'08") | 1000 / 10236 |
| 12 | | 05'42" | 1000 / 11236 |
| 13 | | 20'08" (+14'26") | 1000 / 12236 |
| 14 | | 22'12" (+16'30") | 1000 / 13236 |
| 15 | | 29'04" (+23'22") | 1000 / 14236 |
| 16 | | 21'16" (+15'34") | 1000 / 15236 |
| 17 | | 17'43" (+12'01") | 1000 / 16236 |
| 18 | | 20'02" (+14'20") | 268 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
209.21 km 
日本母子鱷魚 Y拖 累積 :
13000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 238'32" | 04:11'30" |
| 3 | 06'12" | 04:17'42" |
| 4 | 06'13" | 04:23'55" |
| 5 | 06'19" | 04:30'14" |
| 6 | 06'44" | 04:36'58" |
| 7 | 06'00" | 04:42'58" |
| 8 | 06'03" | 04:49'01" |
| 9 | 05'46" | 04:54'47" |
| 10 | 05'51" | 05:00'38" |
| 11 | 05'49" | 05:06'27" |
| 12 | 129'57" | 07:16'24" |
| 13 | 24'01" | 07:40'25" |
| 14 | 22'06" | 08:02'31" |
| 15 | 28'16" | 08:30'47" |
| 16 | 16'22" | 08:47'09" |
| 16.5 | 728'22" | 14:55'09" |
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