10.0 km | 03:46:41 | 22:39/km日期: 2025-01-10 10:41 - 總爬升: 463 m - 平均心率: 96 - 卡路里: 1130 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 69.6
Pace: 13'53" / 35'28" / 43'03" / 41'38" / 34'37" / 16'23" / 11'30" / 10'17" / 10'05" / 09'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+04'02") | 1000 / 1000 |
| 2 | | 35'28" (+25'38") | 1000 / 2000 |
| 3 | | 43'02" (+33'12") | 1000 / 3000 |
| 4 | | 41'32" (+31'42") | 1000 / 4000 |
| 5 | | 34'36" (+24'46") | 1000 / 5000 |
| 6 | | 16'23" (+06'33") | 1000 / 6000 |
| 7 | | 11'30" (+01'40") | 1000 / 7000 |
| 8 | | 10'16" (+00'26") | 1000 / 8000 |
| 9 | | 10'05" (+00'15") | 1000 / 9000 |
| 10 | | 09'50" | 1000 / 10000 |
| 11 | | 08'32" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
209.21 km 
New Blance Hierro V7 累積 :
198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 35'28" | 00:49'21" |
| 3 | 43'03" | 01:32'24" |
| 4 | 41'38" | 02:14'02" |
| 5 | 34'37" | 02:48'39" |
| 6 | 16'23" | 03:05'02" |
| 7 | 11'30" | 03:16'32" |
| 8 | 10'17" | 03:26'49" |
| 9 | 10'05" | 03:36'54" |
| 10 | 09'51" | 03:46'45" |
| 10.0 | 07'41" | 03:46'47" |
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