| 全馬 | 04:30:40 | 06:24/km | 第23馬官方成績 | 日期 | 2025-01-19 | 成績 | 04:30:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" (+00'18") | 00:48'42" | | 00:24'12" | | 00:24'25" (+00'13") | 00:48'51" (+00'09") | | 00:24'26" (+00'14") | | 00:25'12" (+01'00") | 00:55'43" (+07'01") | | 00:30'31" (+06'19") | | 00:41'48" (+17'36") | 01:30'06" (+41'24") | | 00:48'18" (+24'06") | |
日期: 2025-01-19 06:20 - 平均心率: 159 - 卡路里: 2901 Cal - 溫度: 16°C - 濕度: 82.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" (+00'12") | 1000 / 1000 | 2 | | 05'01" (+00'15") | 1000 / 2000 | 3 | | 04'48" (+00'02") | 1000 / 3000 | 4 | | 04'52" (+00'06") | 1000 / 4000 | 5 | | 04'48" (+00'02") | 1000 / 5000 |
6 | | 04'50" (+00'04") | 1000 / 6000 | 7 | | 04'56" (+00'10") | 1000 / 7000 | 8 | | 04'49" (+00'03") | 1000 / 8000 | 9 | | 04'49" (+00'03") | 1000 / 9000 | 10 | | 04'46" | 1000 / 10000 | 11 | | 04'56" (+00'10") | 1000 / 11000 | 12 | | 04'47" (+00'01") | 1000 / 12000 | 13 | | 04'51" (+00'05") | 1000 / 13000 | 14 | | 04'52" (+00'06") | 1000 / 14000 | 15 | | 04'58" (+00'12") | 1000 / 15000 | 16 | | 05'00" (+00'14") | 1000 / 16000 | 17 | | 04'49" (+00'03") | 1000 / 17000 | 18 | | 04'47" (+00'01") | 1000 / 18000 | 19 | | 04'51" (+00'05") | 1000 / 19000 | 20 | | 04'56" (+00'10") | 1000 / 20000 | 21 | | 04'57" (+00'11") | 1000 / 21000 | 22 | | 04'59" (+00'13") | 1000 / 22000 | 23 | | 05'18" (+00'32") | 1000 / 23000 | 24 | | 04'57" (+00'11") | 1000 / 24000 | 25 | | 05'00" (+00'14") | 1000 / 25000 | 26 | | 05'59" (+01'13") | 1000 / 26000 | 27 | | 05'29" (+00'43") | 1000 / 27000 | 28 | | 05'28" (+00'42") | 1000 / 28000 | 29 | | 07'14" (+02'28") | 1000 / 29000 | 30 | | 06'18" (+01'32") | 1000 / 30000 | 31 | | 07'00" (+02'14") | 1000 / 31000 | 32 | | 10'52" (+06'06") | 1000 / 32000 | 33 | | 08'37" (+03'51") | 1000 / 33000 | 34 | | 06'40" (+01'54") | 1000 / 34000 | 35 | | 08'37" (+03'51") | 1000 / 35000 | 36 | | 10'02" (+05'16") | 1000 / 36000 | 37 | | 08'28" (+03'42") | 1000 / 37000 | 38 | | 08'14" (+03'28") | 1000 / 38000 | 39 | | 10'43" (+05'57") | 1000 / 39000 | 40 | | 10'48" (+06'02") | 1000 / 40000 | 41 | | 10'53" (+06'07") | 1000 / 41000 | 42 | | 11'05" (+06'19") | 1000 / 42000 | 43 | | 07'15" (+02'29") | 721 / 42721 |
台南Tun45 2025台南保生盃馬拉松 全馬組1207
又是一場配速失當、自不量力的賽事,23km後漸降速,28km後爆掉,反胃+抽筋、後段走走跑完賽。
話說、這場全馬人數,又創新低、只200多人
Clouds; 14.95C; Feels Like: 14.8C; Humidity: 88%; Dew Point: 12.98C; Wind: 4.63m/s NNE; UVI: 0; [wthr] 賽後評分: 補給一樣是基本款\\r\\n還看到有交管直接在旁邊坐著打盹\\r\\n 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 255.23 km ADIDAS Adizero 🌋ADIOS PRO3🇯🇵赤富士紅 累積 : 75.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'02" | 00:10'01" | 3 | 04'48" | 00:14'49" | 4 | 04'52" | 00:19'41" | 5 | 04'49" | 00:24'30" | 6 | 04'50" | 00:29'20" | 7 | 04'57" | 00:34'17" | 8 | 04'49" | 00:39'06" | 9 | 04'49" | 00:43'55" | 10 | 04'47" | 00:48'42" | 11 | 04'58" | 00:53'40" | 12 | 04'45" | 00:58'25" | 13 | 04'51" | 01:03'16" | 14 | 04'53" | 01:08'09" | 15 | 04'58" | 01:13'07" | 16 | 05'00" | 01:18'07" | 17 | 04'50" | 01:22'57" | 18 | 04'48" | 01:27'45" | 19 | 04'51" | 01:32'36" | 20 | 04'57" | 01:37'33" | 21 | 04'57" | 01:42'30" | 22 | 04'59" | 01:47'29" | 23 | 05'19" | 01:52'48" | 24 | 04'57" | 01:57'45" | 25 | 05'00" | 02:02'45" | 26 | 06'01" | 02:08'46" | 27 | 05'28" | 02:14'14" | 28 | 05'28" | 02:19'42" | 29 | 07'15" | 02:26'57" | 30 | 06'19" | 02:33'16" | 31 | 07'00" | 02:40'16" | 32 | 10'52" | 02:51'08" | 33 | 08'37" | 02:59'45" | 34 | 06'41" | 03:06'26" | 35 | 08'38" | 03:15'04" | 36 | 10'04" | 03:25'08" | 37 | 08'28" | 03:33'36" | 38 | 08'14" | 03:41'50" | 39 | 10'45" | 03:52'35" | 40 | 10'47" | 04:03'22" | 41 | 10'54" | 04:14'16" | 42 | 11'05" | 04:25'21" | 42.7 | 07'14" | 04:30'34" |
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