| 抵達終點跑錶42km整，再補跑個200m
後段大太陽，加上補給失敗，跑到反胃，30km後，跑走完成 賽後評分: 補給Ok
氣溫熱爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 500.34 km  Saucony 🦐ENDORPHIN PRO 2🔥 累積 : 790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'17" | 00:10'17" | | 3 | 04'51" | 00:15'08" | | 4 | 04'53" | 00:20'01" | | 5 | 04'50" | 00:24'51" | | 6 | 04'53" | 00:29'44" | | 7 | 04'47" | 00:34'31" | | 8 | 05'01" | 00:39'32" | | 9 | 05'23" | 00:44'55" | | 10 | 05'06" | 00:50'01" | | 11 | 04'57" | 00:54'58" | | 12 | 04'53" | 00:59'51" | | 13 | 04'56" | 01:04'47" | | 14 | 04'46" | 01:09'33" | | 15 | 04'59" | 01:14'32" | | 16 | 04'47" | 01:19'19" | | 17 | 04'44" | 01:24'03" | | 18 | 04'58" | 01:29'01" | | 19 | 04'53" | 01:33'54" | | 20 | 04'52" | 01:38'46" | | 21 | 04'59" | 01:43'45" | | 22 | 04'59" | 01:48'44" | | 23 | 05'28" | 01:54'12" | | 24 | 05'08" | 01:59'20" | | 25 | 05'15" | 02:04'35" | | 26 | 04'59" | 02:09'34" | | 27 | 06'05" | 02:15'39" | | 28 | 05'22" | 02:21'01" | | 29 | 06'21" | 02:27'22" | | 30 | 05'30" | 02:32'52" | | 31 | 06'58" | 02:39'50" | | 32 | 05'47" | 02:45'37" | | 33 | 06'01" | 02:51'38" | | 34 | 06'27" | 02:58'05" | | 35 | 06'28" | 03:04'33" | | 36 | 06'59" | 03:11'32" | | 37 | 06'27" | 03:17'59" | | 38 | 07'39" | 03:25'38" | | 39 | 07'29" | 03:33'07" | | 40 | 07'14" | 03:40'21" | | 41 | 06'39" | 03:47'00" | | 42 | 05'42" | 03:52'42" | | 42.3 | 06'56" | 03:54'37" |
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