27.2 km | 02:42:34 | 05:58/km日期: 2022-09-10 05:45 - 總爬升: 220 m - 地點: 烏山頭 - 天氣: 🌥️ - 平均心率: 143 - 卡路里: 1433 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'18" / 05'53" / 05'22" / 05'42" / 05'43" / 05'41" / 05'14" / 05'13" / 05'29" / 05'22" / 05'22" / 05'25" / 05'44" / 05'39" / 06'34" / 07'18" / 05'41" / 06'49" / 05'34" / 05'50" / 05'54" / 06'08" / 06'49" / 05'59" / 07'53" / 05'57" / 06'18" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3001 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 994 / 4995 |
| 6 | | 05'43" (+00'31") | 1007 / 6002 |
| 7 | | 05'14" (+00'02") | 998 / 7000 |
| 8 | | 05'12" | 999 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9001 |
| 10 | | 05'22" (+00'10") | 1004 / 10004 |
| 11 | | 05'22" (+00'10") | 993 / 10998 |
| 12 | | 05'23" (+00'11") | 1001 / 11999 |
| 13 | | 05'44" (+00'32") | 1000 / 12999 |
| 14 | | 05'39" (+00'27") | 998 / 13998 |
| 15 | | 06'33" (+01'21") | 1001 / 14999 |
| 16 | | 07'18" (+02'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 999 / 16999 |
| 18 | | 06'50" (+01'38") | 1002 / 18001 |
| 19 | | 05'34" (+00'22") | 1000 / 19001 |
| 20 | | 05'48" (+00'36") | 998 / 19999 |
| 21 | | 05'52" (+00'40") | 1010 / 21009 |
| 22 | | 06'10" (+00'58") | 992 / 22002 |
| 23 | | 06'49" (+01'37") | 998 / 23000 |
| 24 | | 05'59" (+00'47") | 999 / 23999 |
| 25 | | 07'50" (+02'38") | 1000 / 24999 |
| 26 | | 05'58" (+00'46") | 1000 / 26000 |
| 27 | | 06'16" (+01'04") | 999 / 26999 |
| 28 | | 07'43" (+02'31") | 225 / 27224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'22" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'14" | 00:39'53" |
| 8 | 05'13" | 00:45'06" |
| 9 | 05'29" | 00:50'35" |
| 10 | 05'22" | 00:55'57" |
| 11 | 05'22" | 01:01'19" |
| 12 | 05'25" | 01:06'44" |
| 13 | 05'44" | 01:12'28" |
| 14 | 05'39" | 01:18'07" |
| 15 | 06'34" | 01:24'41" |
| 16 | 07'18" | 01:31'59" |
| 17 | 05'41" | 01:37'40" |
| 18 | 06'49" | 01:44'29" |
| 19 | 05'34" | 01:50'03" |
| 20 | 05'50" | 01:55'53" |
| 21 | 05'54" | 02:01'47" |
| 22 | 06'08" | 02:07'55" |
| 23 | 06'49" | 02:14'44" |
| 24 | 05'59" | 02:20'43" |
| 25 | 07'53" | 02:28'36" |
| 26 | 05'57" | 02:34'33" |
| 27 | 06'18" | 02:40'51" |
| 27.2 | 07'37" | 02:42'34" |
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