36.2 km | 05:17:25 | 08:46/km日期: 2022-01-01 06:21 - 總爬升: 383 m - 平均心率: 119 - 卡路里: 1888 Cal - PM2.5: 良好(21)
Pace: 10'13" / 06'13" / 05'39" / 05'43" / 05'54" / 05'47" / 06'03" / 06'00" / 06'00" / 06'37" / 06'19" / 06'22" / 07'57" / 06'50" / 09'45" / 08'33" / 12'04" / 12'16" / 15'27" / 11'56" / 10'26" / 13'10" / 09'17" / 10'54" / 20'14" / 09'19" / 09'43" / 09'07" / 08'18" / 08'10" / 07'21" / 08'19" / 07'19" / 07'09" / 07'04" / 08'03" / 10'32" /
🎇跑友們🎆
💖平安2️⃣0️⃣2️⃣2️⃣健康❤️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
457.46 km 
MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'13" | 00:16'26" |
| 3 | 05'39" | 00:22'05" |
| 4 | 05'43" | 00:27'48" |
| 5 | 05'54" | 00:33'42" |
| 6 | 05'47" | 00:39'29" |
| 7 | 06'03" | 00:45'32" |
| 8 | 06'00" | 00:51'32" |
| 9 | 06'00" | 00:57'32" |
| 10 | 06'37" | 01:04'09" |
| 11 | 06'19" | 01:10'28" |
| 12 | 06'22" | 01:16'50" |
| 13 | 07'57" | 01:24'47" |
| 14 | 06'50" | 01:31'37" |
| 15 | 09'45" | 01:41'22" |
| 16 | 08'33" | 01:49'55" |
| 17 | 12'04" | 02:01'59" |
| 18 | 12'16" | 02:14'15" |
| 19 | 15'27" | 02:29'42" |
| 20 | 11'56" | 02:41'38" |
| 21 | 10'26" | 02:52'04" |
| 22 | 13'10" | 03:05'14" |
| 23 | 09'17" | 03:14'31" |
| 24 | 10'54" | 03:25'25" |
| 25 | 20'14" | 03:45'39" |
| 26 | 09'19" | 03:54'58" |
| 27 | 09'43" | 04:04'41" |
| 28 | 09'07" | 04:13'48" |
| 29 | 08'18" | 04:22'06" |
| 30 | 08'10" | 04:30'16" |
| 31 | 07'21" | 04:37'37" |
| 32 | 08'19" | 04:45'56" |
| 33 | 07'19" | 04:53'15" |
| 34 | 07'09" | 05:00'24" |
| 35 | 07'04" | 05:07'28" |
| 36 | 08'03" | 05:15'31" |
| 36.2 | 10'32" | 05:17'21" |
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