12.0 km | 01:16:30 | 06:22/km日期: 2024-06-01 05:40 - 平均心率: 135 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79
Pace: 06'00" / 05'23" / 05'23" / 05'38" / 05'42" / 05'50" / 05'51" / 05'56" / 06'02" / 06'05" / 06'47" / 11'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 500 / 500 |
| 2 | | 05'24" (+00'03") | 500 / 1000 |
| 3 | | 05'22" (+00'01") | 500 / 1500 |
| 4 | | 05'21" | 500 / 2000 |
| 5 | | 05'26" (+00'05") | 500 / 2500 |
| 6 | | 05'21" | 500 / 3000 |
| 7 | | 05'46" (+00'25") | 500 / 3500 |
| 8 | | 05'29" (+00'08") | 500 / 4000 |
| 9 | | 05'26" (+00'05") | 500 / 4500 |
| 10 | | 05'57" (+00'36") | 500 / 5000 |
| 11 | | 05'52" (+00'31") | 500 / 5500 |
| 12 | | 05'47" (+00'26") | 500 / 6000 |
| 13 | | 05'50" (+00'29") | 500 / 6500 |
| 14 | | 05'52" (+00'31") | 500 / 7000 |
| 15 | | 05'48" (+00'27") | 500 / 7500 |
| 16 | | 06'02" (+00'41") | 500 / 8000 |
| 17 | | 05'57" (+00'36") | 500 / 8500 |
| 18 | | 06'08" (+00'47") | 500 / 9000 |
| 19 | | 05'55" (+00'34") | 500 / 9500 |
| 20 | | 06'13" (+00'52") | 500 / 10000 |
| 21 | | 06'06" (+00'45") | 500 / 10500 |
| 22 | | 07'28" (+02'07") | 500 / 11000 |
| 23 | | 08'55" (+03'34") | 500 / 11500 |
| 24 | | 14'46" (+09'25") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
Adidas Adizero Adios Pro 3 累積 :
775.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'42" | 00:28'06" |
| 6 | 05'50" | 00:33'56" |
| 7 | 05'51" | 00:39'47" |
| 8 | 05'56" | 00:45'43" |
| 9 | 06'02" | 00:51'45" |
| 10 | 06'05" | 00:57'50" |
| 11 | 06'47" | 01:04'37" |
| 12 | 11'51" | 01:16'28" |
| 12.0 | 05'27" | 01:16'29" |
26293.4 km | 
0.0 km
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