13.9 km | 01:19:54 | 05:44/km日期: 2024-04-21 00:30 - 總爬升: 305 m - 平均心率: 151 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.1
Pace: 04'55" / 04'52" / 04'45" / 04'45" / 05'01" / 06'04" / 06'08" / 07'58" / 06'10" / 06'56" / 06'08" / 05'58" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 500 / 500 |
| 2 | | 04'55" (+00'16") | 500 / 1000 |
| 3 | | 04'47" (+00'08") | 500 / 1500 |
| 4 | | 04'58" (+00'19") | 500 / 2000 |
| 5 | | 04'50" (+00'11") | 500 / 2500 |
| 6 | | 04'39" | 500 / 3000 |
| 7 | | 04'40" (+00'01") | 500 / 3500 |
| 8 | | 04'48" (+00'09") | 500 / 4000 |
| 9 | | 04'48" (+00'09") | 500 / 4500 |
| 10 | | 05'13" (+00'34") | 500 / 5000 |
| 11 | | 06'42" (+02'03") | 500 / 5500 |
| 12 | | 05'26" (+00'47") | 500 / 6000 |
| 13 | | 05'45" (+01'06") | 500 / 6500 |
| 14 | | 06'29" (+01'50") | 500 / 7000 |
| 15 | | 07'34" (+02'55") | 500 / 7500 |
| 16 | | 08'21" (+03'42") | 500 / 8000 |
| 17 | | 05'26" (+00'47") | 500 / 8500 |
| 18 | | 06'54" (+02'15") | 500 / 9000 |
| 19 | | 06'36" (+01'57") | 500 / 9500 |
| 20 | | 07'15" (+02'36") | 500 / 10000 |
| 21 | | 06'16" (+01'37") | 500 / 10500 |
| 22 | | 06'00" (+01'21") | 500 / 11000 |
| 23 | | 06'06" (+01'27") | 500 / 11500 |
| 24 | | 05'49" (+01'10") | 500 / 12000 |
| 25 | | 05'23" (+00'44") | 500 / 12500 |
| 26 | | 04'55" (+00'16") | 500 / 13000 |
| 27 | | 05'38" (+00'59") | 500 / 13500 |
| 28 | | 05'16" (+00'37") | 424 / 13924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1150.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 05'01" | 00:24'18" |
| 6 | 06'04" | 00:30'22" |
| 7 | 06'08" | 00:36'30" |
| 8 | 07'58" | 00:44'28" |
| 9 | 06'10" | 00:50'38" |
| 10 | 06'56" | 00:57'34" |
| 11 | 06'08" | 01:03'42" |
| 12 | 05'58" | 01:09'40" |
| 13 | 05'10" | 01:14'50" |
| 13.9 | 05'27" | 01:19'53" |
25477.6 km | 
0.0 km
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