14.4 km | 01:14:12 | 05:09/km日期: 2024-04-20 06:53 - 平均心率: 153 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.8
Pace: 04'45" / 04'44" / 05'01" / 04'46" / 05'41" / 05'42" / 05'20" / 05'08" / 05'31" / 05'21" / 06'13" / 05'04" / 05'19" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 500 / 500 |
| 2 | | 04'44" (+00'04") | 500 / 1000 |
| 3 | | 04'40" | 500 / 1500 |
| 4 | | 04'47" (+00'07") | 500 / 2000 |
| 5 | | 04'58" (+00'18") | 500 / 2500 |
| 6 | | 05'03" (+00'23") | 500 / 3000 |
| 7 | | 04'42" (+00'02") | 500 / 3500 |
| 8 | | 04'48" (+00'08") | 500 / 4000 |
| 9 | | 06'20" (+01'40") | 500 / 4500 |
| 10 | | 05'01" (+00'21") | 500 / 5000 |
| 11 | | 04'55" (+00'15") | 500 / 5500 |
| 12 | | 05'02" (+00'22") | 500 / 6000 |
| 13 | | 04'51" (+00'11") | 500 / 6500 |
| 14 | | 05'48" (+01'08") | 500 / 7000 |
| 15 | | 05'15" (+00'35") | 500 / 7500 |
| 16 | | 05'00" (+00'20") | 500 / 8000 |
| 17 | | 05'50" (+01'10") | 500 / 8500 |
| 18 | | 05'11" (+00'31") | 500 / 9000 |
| 19 | | 05'27" (+00'47") | 500 / 9500 |
| 20 | | 05'15" (+00'35") | 500 / 10000 |
| 21 | | 05'59" (+01'19") | 500 / 10500 |
| 22 | | 05'10" (+00'30") | 500 / 11000 |
| 23 | | 05'07" (+00'27") | 500 / 11500 |
| 24 | | 05'00" (+00'20") | 500 / 12000 |
| 25 | | 05'17" (+00'37") | 500 / 12500 |
| 26 | | 05'21" (+00'41") | 500 / 13000 |
| 27 | | 05'15" (+00'35") | 500 / 13500 |
| 28 | | 05'03" (+00'23") | 500 / 14000 |
| 29 | | 04'31" | 400 / 14400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1150.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 05'01" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 05'41" | 00:24'57" |
| 6 | 05'42" | 00:30'39" |
| 7 | 05'20" | 00:35'59" |
| 8 | 05'08" | 00:41'07" |
| 9 | 05'31" | 00:46'38" |
| 10 | 05'21" | 00:51'59" |
| 11 | 06'13" | 00:58'12" |
| 12 | 05'04" | 01:03'16" |
| 13 | 05'19" | 01:08'35" |
| 14 | 05'10" | 01:13'45" |
| 14.4 | 04'31" | 01:15'34" |
25477.6 km | 
0.0 km
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