12.4 km | 01:11:27 | 05:45/km日期: 2023-12-22 06:08 - 平均心率: 134 - 卡路里: 768 Cal - 平均步頻: 180
Pace: 05'35" / 05'31" / 06'25" / 05'34" / 06'42" / 04'41" / 05'51" / 06'06" / 05'50" / 05'58" / 07'02" / 05'39" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'50") | 1000 / 2000 |
3 | | 06'24" (+01'43") | 1000 / 3000 |
4 | | 05'33" (+00'52") | 1000 / 4000 |
5 | | 05'03" (+00'22") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 05'50" (+01'09") | 1000 / 7000 |
8 | | 06'05" (+01'24") | 1000 / 8000 |
9 | | 05'49" (+01'08") | 1000 / 9000 |
10 | | 05'58" (+01'17") | 1000 / 10000 |
11 | | 07'01" (+02'20") | 1000 / 11000 |
12 | | 05'39" (+00'58") | 1000 / 12000 |
13 | | 05'26" (+00'45") | 403 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
330.53 km Asics TARTHER RP3 累積 :
1287.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 06'25" | 00:17'31" |
4 | 05'34" | 00:23'05" |
5 | 06'42" | 00:29'47" |
6 | 04'41" | 00:34'28" |
7 | 05'51" | 00:40'19" |
8 | 06'06" | 00:46'25" |
9 | 05'50" | 00:52'15" |
10 | 05'58" | 00:58'13" |
11 | 07'02" | 01:05'15" |
12 | 05'39" | 01:10'54" |
12.4 | 05'24" | 01:13'05" |