| 全馬 | 04:27:15 | 06:20/km | 第48馬官方成績 | 日期 | 2023-10-29 | 成績 | 04:27:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
Chen Chien-Feng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+00'20") | 01:00'16" (+00'16") | | 00:30'17" (+00'38") | | 00:30'21" (+00'42") | 01:00'00" | | 00:29'39" | | 00:30'50" (+01'11") | 01:03'00" (+03'00") | | 00:32'10" (+02'31") | | 00:33'08" (+03'29") | 01:06'19" (+06'19") | | 00:33'11" (+03'32") | |
日期: 2023-10-29 08:32 - 總爬升: 1924 m - 地點: 金沢市 - 天氣: 晴時多雲偶雨 - 平均心率: 152 - 卡路里: 2293 Cal - 總步數: 45108 - 平均步頻: 168 - 平均步幅: 94 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'05" (+00'18") | 1000 / 1000 | 162 / 101 | 2 | | 05'56" (+00'09") | 1001 / 2001 | 164 / 102 | 3 | | 05'58" (+00'11") | 1000 / 3002 | 164 / 101 | 4 | | 06'00" (+00'13") | 1000 / 4002 | 166 / 99 | 5 | | 06'00" (+00'13") | 1001 / 5004 | 166 / 99 |
6 | | 06'14" (+00'27") | 1000 / 6005 | 169 / 94 | 7 | | 05'55" (+00'08") | 1001 / 7006 | 167 / 100 | 8 | | 05'51" (+00'04") | 1000 / 8006 | 167 / 101 | 9 | | 05'55" (+00'08") | 1001 / 9008 | 168 / 99 | 10 | | 06'22" (+00'35") | 1001 / 10010 | 168 / 92 | 11 | | 06'10" (+00'23") | 1002 / 11012 | 168 / 96 | 12 | | 06'04" (+00'17") | 1117 / 12129 | 167 / 98 | 13 | | 06'11" (+00'24") | 1598 / 13727 | 166 / 97 | 14 | | 05'47" | 1000 / 14728 | 167 / 102 | 15 | | 05'56" (+00'09") | 1002 / 15730 | 163 / 103 | 16 | | 05'52" (+00'05") | 1000 / 16730 | 165 / 103 | 17 | | 05'57" (+00'10") | 1000 / 17731 | 163 / 102 | 18 | | 06'06" (+00'19") | 1001 / 18732 | 167 / 97 | 19 | | 05'50" (+00'03") | 1001 / 19734 | 165 / 103 | 20 | | 06'14" (+00'27") | 1001 / 20736 | 170 / 93 | 21 | | 06'05" (+00'18") | 1001 / 21737 | 166 / 98 | 22 | | 06'11" (+00'24") | 1002 / 22739 | 168 / 95 | 23 | | 06'10" (+00'23") | 1001 / 23741 | 169 / 95 | 24 | | 06'09" (+00'22") | 1000 / 24741 | 169 / 95 | 25 | | 06'19" (+00'32") | 1000 / 25742 | 168 / 93 | 26 | | 06'20" (+00'33") | 1000 / 26742 | 173 / 90 | 27 | | 06'37" (+00'50") | 1001 / 27744 | 174 / 86 | 28 | | 06'22" (+00'35") | 1002 / 28746 | 173 / 90 | 29 | | 06'28" (+00'41") | 1000 / 29747 | 173 / 89 | 30 | | 06'31" (+00'44") | 1000 / 30747 | 176 / 86 | 31 | | 06'36" (+00'49") | 1000 / 31747 | 173 / 87 | 32 | | 06'32" (+00'45") | 1001 / 32749 | 172 / 88 | 33 | | 06'38" (+00'51") | 1001 / 33750 | 168 / 89 | 34 | | 06'46" (+00'59") | 1000 / 34750 | 172 / 85 | 35 | | 06'34" (+00'47") | 1000 / 35750 | 171 / 88 | 36 | | 06'42" (+00'55") | 1000 / 36751 | 171 / 86 | 37 | | 06'49" (+01'02") | 1002 / 37753 | 165 / 88 | 38 | | 06'42" (+00'55") | 1001 / 38754 | 168 / 88 | 39 | | 06'28" (+00'41") | 1002 / 39756 | 169 / 91 | 40 | | 06'28" (+00'41") | 1000 / 40757 | 169 / 91 | 41 | | 06'31" (+00'44") | 1000 / 41757 | 168 / 91 | 42 | | 06'03" (+00'16") | 964 / 42722 | 170 / 96 |
賽後評分: 咖哩是冷的~XD 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 312.42 km 特步xtep 一體成型 累積 : 442.6 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'57" | 00:12'02" | 3 | 05'58" | 00:18'00" | 4 | 06'01" | 00:24'01" | 5 | 05'58" | 00:29'59" | 6 | 06'13" | 00:36'12" | 7 | 05'56" | 00:42'08" | 8 | 05'53" | 00:48'01" | 9 | 05'53" | 00:53'54" | 10 | 06'22" | 01:00'16" | 11 | 06'12" | 01:06'28" | 12 | 06'55" | 01:13'23" | 13 | 05'10" | 01:18'33" | 14 | 06'06" | 01:24'39" | 15 | 05'58" | 01:30'37" | 16 | 05'47" | 01:36'24" | 17 | 05'55" | 01:42'19" | 18 | 05'59" | 01:48'18" | 19 | 06'03" | 01:54'21" | 20 | 05'55" | 02:00'16" | 21 | 06'15" | 02:06'31" | 22 | 06'00" | 02:12'31" | 23 | 06'15" | 02:18'46" | 24 | 06'14" | 02:25'00" | 25 | 06'06" | 02:31'06" | 26 | 06'20" | 02:37'26" | 27 | 06'28" | 02:43'54" | 28 | 06'30" | 02:50'24" | 29 | 06'23" | 02:56'47" | 30 | 06'29" | 03:03'16" | 31 | 06'29" | 03:09'45" | 32 | 06'36" | 03:16'21" | 33 | 06'35" | 03:22'56" | 34 | 06'43" | 03:29'39" | 35 | 06'45" | 03:36'24" | 36 | 06'35" | 03:42'59" | 37 | 06'45" | 03:49'44" | 38 | 06'44" | 03:56'28" | 39 | 06'43" | 04:03'11" | 40 | 06'24" | 04:09'35" | 41 | 06'33" | 04:16'08" | 42 | 06'27" | 04:22'35" | 42.7 | 06'26" | 04:27'15" |
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