| 全馬 | 03:20:30 | 04:45/km | 第37馬官方成績 | 日期 | 2021-11-21 | 成績 | 03:20:30 | 總名次 | 116 / 4014 | 分組名次 | 31 / 1327 | 平均速度 | 04:45/km |
Chen Chien-Feng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" (+00'17") | 00:44'59" | | 00:22'21" | | 00:22'45" (+00'24") | 00:45'35" (+00'36") | | 00:22'50" (+00'29") | | 00:23'06" (+00'45") | 00:47'03" (+02'04") | | 00:23'57" (+01'36") | | 00:24'26" (+02'05") | 00:50'32" (+05'33") | | 00:26'06" (+03'45") | |
日期: 2021-11-21 06:30 - 地點: 新北市 - 天氣: 晴/炎熱 - 平均心率: 151 - 卡路里: 2211 Cal - 總步數: 35980 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'51" (+00'33") | 1434 / 1434 | 181 / 113 | 2 | | 04'18" | 1003 / 2437 | 185 / 125 | 3 | | 04'26" (+00'08") | 1001 / 3439 | 185 / 121 | 4 | | 04'27" (+00'09") | 1000 / 4440 | 184 / 121 | 5 | | 04'23" (+00'05") | 1001 / 5441 | 183 / 123 |
6 | | 04'27" (+00'09") | 1000 / 6442 | 185 / 120 | 7 | | 04'28" (+00'10") | 1000 / 7443 | 186 / 119 | 8 | | 04'26" (+00'08") | 1003 / 8446 | 184 / 122 | 9 | | 04'31" (+00'13") | 1003 / 9450 | 185 / 118 | 10 | | 04'28" (+00'10") | 1000 / 10451 | 185 / 120 | 11 | | 04'31" (+00'13") | 1003 / 11454 | 186 / 118 | 12 | | 04'30" (+00'12") | 1002 / 12456 | 185 / 119 | 13 | | 04'35" (+00'17") | 1002 / 13459 | 184 / 117 | 14 | | 04'39" (+00'21") | 1001 / 14460 | 183 / 116 | 15 | | 04'29" (+00'11") | 1002 / 15463 | 183 / 121 | 16 | | 04'34" (+00'16") | 1000 / 16463 | 184 / 118 | 17 | | 04'33" (+00'15") | 1002 / 17465 | 183 / 119 | 18 | | 04'35" (+00'17") | 1002 / 18468 | 177 / 122 | 19 | | 04'39" (+00'21") | 1001 / 19469 | 183 / 116 | 20 | | 04'26" (+00'08") | 1000 / 20470 | 182 / 123 | 21 | | 04'29" (+00'11") | 1000 / 21470 | 180 / 123 | 22 | | 04'33" (+00'15") | 1002 / 22473 | 178 / 122 | 23 | | 04'45" (+00'27") | 1001 / 23474 | 178 / 117 | 24 | | 04'46" (+00'28") | 1000 / 24474 | 175 / 119 | 25 | | 04'40" (+00'22") | 1000 / 25475 | 176 / 120 | 26 | | 04'45" (+00'27") | 1002 / 26478 | 175 / 119 | 27 | | 04'51" (+00'33") | 1002 / 27480 | 175 / 117 | 28 | | 04'52" (+00'34") | 1002 / 28484 | 175 / 116 | 29 | | 04'44" (+00'26") | 1002 / 29486 | 177 / 119 | 30 | | 04'49" (+00'31") | 1001 / 30487 | 177 / 116 | 31 | | 04'49" (+00'31") | 1003 / 31491 | 177 / 116 | 32 | | 04'47" (+00'29") | 1002 / 32493 | 178 / 116 | 33 | | 04'42" (+00'24") | 1002 / 33495 | 178 / 119 | 34 | | 05'07" (+00'49") | 1001 / 34497 | 172 / 113 | 35 | | 05'23" (+01'05") | 1003 / 35500 | 170 / 108 | 36 | | 04'47" (+00'29") | 1000 / 36500 | 172 / 121 | 37 | | 05'12" (+00'54") | 1002 / 37502 | 170 / 112 | 38 | | 05'32" (+01'14") | 1001 / 38504 | 172 / 104 | 39 | | 05'08" (+00'50") | 1000 / 39505 | 171 / 113 | 40 | | 05'10" (+00'52") | 1000 / 40505 | 173 / 111 | 41 | | 05'17" (+00'59") | 1550 / 42056 | 175 / 107 | 42 | | 04'38" (+00'20") | 341 / 42397 | 166 / 129 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 405.40 km Mizuno Ekiden Spirit 累積 : 345.1 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 02'23" | 00:09'21" | 3 | 04'27" | 00:13'48" | 4 | 04'31" | 00:18'19" | 5 | 04'19" | 00:22'38" | 6 | 04'26" | 00:27'04" | 7 | 04'30" | 00:31'34" | 8 | 04'27" | 00:36'01" | 9 | 04'28" | 00:40'29" | 10 | 04'30" | 00:44'59" | 11 | 04'30" | 00:49'29" | 12 | 04'31" | 00:54'00" | 13 | 04'31" | 00:58'31" | 14 | 04'39" | 01:03'10" | 15 | 04'34" | 01:07'44" | 16 | 04'30" | 01:12'14" | 17 | 04'34" | 01:16'48" | 18 | 04'40" | 01:21'28" | 19 | 04'33" | 01:26'01" | 20 | 04'33" | 01:30'34" | 21 | 04'28" | 01:35'02" | 22 | 04'29" | 01:39'31" | 23 | 04'42" | 01:44'13" | 24 | 04'49" | 01:49'02" | 25 | 04'38" | 01:53'40" | 26 | 04'44" | 01:58'24" | 27 | 04'46" | 02:03'10" | 28 | 04'55" | 02:08'05" | 29 | 04'47" | 02:12'52" | 30 | 04'45" | 02:17'37" | 31 | 04'50" | 02:22'27" | 32 | 04'47" | 02:27'14" | 33 | 04'45" | 02:31'59" | 34 | 04'55" | 02:36'54" | 35 | 05'09" | 02:42'03" | 36 | 05'04" | 02:47'07" | 37 | 05'16" | 02:52'23" | 38 | 05'08" | 02:57'31" | 39 | 05'20" | 03:02'51" | 40 | 05'18" | 03:08'09" | 41 | 05'02" | 03:13'11" | 42 | 05'54" | 03:19'05" | 42.4 | 03'57" | 03:20'40" |
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