| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 137.31 km  Mizuno wave spacer dyna 累積 : 969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'50" | 00:12'22" | | 3 | 05'46" | 00:18'08" | | 4 | 06'07" | 00:24'15" | | 5 | 05'49" | 00:30'04" | | 6 | 05'56" | 00:36'00" | | 7 | 05'46" | 00:41'46" | | 8 | 08'04" | 00:49'50" | | 9 | 05'39" | 00:55'29" | | 10 | 05'45" | 01:01'14" | | 11 | 06'20" | 01:07'34" | | 12 | 05'57" | 01:13'31" | | 13 | 06'50" | 01:20'21" | | 14 | 07'41" | 01:28'02" | | 15 | 05'47" | 01:33'49" | | 16 | 05'44" | 01:39'33" | | 17 | 06'38" | 01:46'11" | | 18 | 05'49" | 01:52'00" | | 19 | 05'52" | 01:57'52" | | 20 | 06'04" | 02:03'56" | | 21 | 06'15" | 02:10'11" | | 22 | 08'40" | 02:18'51" | | 23 | 07'08" | 02:25'59" | | 24 | 05'48" | 02:31'47" | | 25 | 06'04" | 02:37'51" | | 26 | 08'56" | 02:46'47" | | 27 | 06'58" | 02:53'45" | | 28 | 06'12" | 02:59'57" | | 29 | 07'29" | 03:07'26" | | 30 | 07'35" | 03:15'01" | | 31 | 06'37" | 03:21'38" | | 32 | 08'08" | 03:29'46" | | 33 | 06'52" | 03:36'38" | | 34 | 06'47" | 03:43'25" | | 35 | 08'06" | 03:51'31" | | 36 | 06'58" | 03:58'29" | | 37 | 07'10" | 04:05'39" | | 38 | 08'37" | 04:14'16" | | 39 | 06'19" | 04:20'35" | | 40 | 06'58" | 04:27'33" | | 41 | 06'54" | 04:34'27" | | 42 | 06'03" | 04:40'30" | | 41.8 | -2'-57" | 04:41'07" |
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