| 賽後評分: 天氣熱了點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 326.96 km asics metaspeed sky 累積 : 173.9 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 02'21" | 00:08'49" | 3 | 04'13" | 00:13'02" | 4 | 04'24" | 00:17'26" | 5 | 04'08" | 00:21'34" | 6 | 04'23" | 00:25'57" | 7 | 04'19" | 00:30'16" | 8 | 04'24" | 00:34'40" | 9 | 04'24" | 00:39'04" | 10 | 04'25" | 00:43'29" | 11 | 04'21" | 00:47'50" | 12 | 04'23" | 00:52'13" | 13 | 04'24" | 00:56'37" | 14 | 04'23" | 01:01'00" | 15 | 04'26" | 01:05'26" | 16 | 04'25" | 01:09'51" | 17 | 04'24" | 01:14'15" | 18 | 04'27" | 01:18'42" | 19 | 04'22" | 01:23'04" | 20 | 04'25" | 01:27'29" | 21 | 04'30" | 01:31'59" | 22 | 04'25" | 01:36'24" | 23 | 04'40" | 01:41'04" | 24 | 04'55" | 01:45'59" | 25 | 04'40" | 01:50'39" | 26 | 04'49" | 01:55'28" | 27 | 04'49" | 02:00'17" | 28 | 04'54" | 02:05'11" | 29 | 04'50" | 02:10'01" | 30 | 04'52" | 02:14'53" | 31 | 04'49" | 02:19'42" | 32 | 04'53" | 02:24'35" | 33 | 04'50" | 02:29'25" | 34 | 05'03" | 02:34'28" | 35 | 05'09" | 02:39'37" | 36 | 05'09" | 02:44'46" | 37 | 05'19" | 02:50'05" | 38 | 05'10" | 02:55'15" | 39 | 05'23" | 03:00'38" | 40 | 05'31" | 03:06'09" | 41 | 05'22" | 03:11'31" | 42 | 06'24" | 03:17'55" | 42.4 | 04'11" | 03:19'26" |
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