| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 142.78 km  Mizuno wave spacer dyna 累積 : 969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'30" | 00:10'41" | | 3 | 05'37" | 00:16'18" | | 4 | 05'30" | 00:21'48" | | 5 | 05'38" | 00:27'26" | | 6 | 05'35" | 00:33'01" | | 7 | 05'07" | 00:38'08" | | 8 | 05'14" | 00:43'22" | | 9 | 05'24" | 00:48'46" | | 10 | 05'47" | 00:54'33" | | 11 | 05'34" | 01:00'07" | | 12 | 05'16" | 01:05'23" | | 13 | 05'42" | 01:11'05" | | 14 | 05'33" | 01:16'38" | | 15 | 05'31" | 01:22'09" | | 16 | 05'35" | 01:27'44" | | 17 | 05'32" | 01:33'16" | | 18 | 05'36" | 01:38'52" | | 19 | 05'14" | 01:44'06" | | 20 | 05'36" | 01:49'42" | | 21 | 05'33" | 01:55'15" | | 22 | 05'35" | 02:00'50" | | 23 | 05'04" | 02:05'54" | | 24 | 05'02" | 02:10'56" | | 25 | 05'12" | 02:16'08" | | 26 | 05'22" | 02:21'30" | | 27 | 05'29" | 02:26'59" | | 28 | 07'43" | 02:34'42" | | 29 | 05'38" | 02:40'20" | | 30 | 05'33" | 02:45'53" | | 31 | 05'28" | 02:51'21" | | 32 | 05'27" | 02:56'48" | | 33 | 05'41" | 03:02'29" | | 34 | 05'43" | 03:08'12" | | 35 | 05'27" | 03:13'39" | | 36 | 05'15" | 03:18'54" | | 37 | 05'37" | 03:24'31" | | 38 | 05'44" | 03:30'15" | | 39 | 05'55" | 03:36'10" | | 40 | 05'51" | 03:42'01" | | 41 | 05'43" | 03:47'44" | | 42 | 05'54" | 03:53'38" | | 43 | 05'57" | 03:59'35" | | 44 | 06'04" | 04:05'39" | | 44.4 | 11'34" | 04:10'03" |
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