|  全馬 | 04:14:19 | 06:01/km | 第49馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 04:14:19 | | 總名次 | 5059 / 8118 | | 分組名次 | - / - | | 平均速度 | 06:01/km |
Chen Chien-Feng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+00'43") | 00:56'41" | | 00:27'59" | | 00:28'21" (+00'22") | 00:57'21" (+00'40") | | 00:29'00" (+01'01") | | 00:30'14" (+02'15") | 01:00'20" (+03'39") | | 00:30'06" (+02'07") | | 00:31'02" (+03'03") | 01:03'10" (+06'29") | | 00:32'08" (+04'09") | |
日期: 2023-12-17 06:32 - 地點: 臺北市 - 天氣: 陰/雨/寒冷 - 平均心率: 169 - 卡路里: 2336 Cal - 總步數: 44624 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'32") | 1001 / 1001 | 169 / 96 | | 2 | | 05'40" (+00'07") | 1000 / 2002 | 171 / 102 | | 3 | | 05'41" (+00'08") | 1002 / 3005 | 170 / 102 | | 4 | | 05'36" (+00'03") | 1000 / 4005 | 170 / 104 | | 5 | | 05'43" (+00'10") | 1001 / 5007 | 171 / 101 |
| 6 | | 05'33" | 1000 / 6008 | 172 / 104 | | 7 | | 05'41" (+00'08") | 1000 / 7008 | 172 / 101 | | 8 | | 05'36" (+00'03") | 1002 / 8011 | 172 / 103 | | 9 | | 05'37" (+00'04") | 1000 / 9012 | 172 / 102 | | 10 | | 05'37" (+00'04") | 1000 / 10012 | 175 / 101 | | 11 | | 05'34" (+00'01") | 1001 / 11013 | 174 / 102 | | 12 | | 05'45" (+00'12") | 1002 / 12015 | 177 / 97 | | 13 | | 05'35" (+00'02") | 1000 / 13015 | 175 / 101 | | 14 | | 05'43" (+00'10") | 1000 / 14015 | 177 / 98 | | 15 | | 05'44" (+00'11") | 1001 / 15017 | 181 / 95 | | 16 | | 05'46" (+00'13") | 1000 / 16017 | 174 / 99 | | 17 | | 05'42" (+00'09") | 1000 / 17018 | 179 / 97 | | 18 | | 05'54" (+00'21") | 1002 / 18020 | 176 / 95 | | 19 | | 05'52" (+00'19") | 1002 / 19022 | 179 / 94 | | 20 | | 05'49" (+00'16") | 1000 / 20023 | 176 / 97 | | 21 | | 06'08" (+00'35") | 1001 / 21024 | 177 / 91 | | 22 | | 05'51" (+00'18") | 1000 / 22025 | 179 / 95 | | 23 | | 06'00" (+00'27") | 1000 / 23026 | 181 / 91 | | 24 | | 06'12" (+00'39") | 1001 / 24027 | 180 / 89 | | 25 | | 06'01" (+00'28") | 1000 / 25027 | 178 / 92 | | 26 | | 06'06" (+00'33") | 1001 / 26029 | 176 / 92 | | 27 | | 05'52" (+00'19") | 1000 / 27029 | 175 / 97 | | 28 | | 06'00" (+00'27") | 1000 / 28030 | 169 / 97 | | 29 | | 06'06" (+00'33") | 1000 / 29030 | 175 / 93 | | 30 | | 06'06" (+00'33") | 1001 / 30032 | 170 / 95 | | 31 | | 06'22" (+00'49") | 1001 / 31034 | 168 / 93 | | 32 | | 06'11" (+00'38") | 1002 / 32036 | 167 / 96 | | 33 | | 06'11" (+00'38") | 1001 / 33037 | 171 / 94 | | 34 | | 06'08" (+00'35") | 1001 / 34039 | 169 / 95 | | 35 | | 06'20" (+00'47") | 1001 / 35040 | 178 / 88 | | 36 | | 06'16" (+00'43") | 1001 / 36042 | 178 / 89 | | 37 | | 06'29" (+00'56") | 1001 / 37043 | 182 / 84 | | 38 | | 06'29" (+00'56") | 1001 / 38044 | 176 / 87 | | 39 | | 06'27" (+00'54") | 1002 / 39047 | 180 / 85 | | 40 | | 06'23" (+00'50") | 1000 / 40047 | 184 / 84 | | 41 | | 06'25" (+00'52") | 1001 / 41049 | 174 / 89 | | 42 | | 06'26" (+00'53") | 1002 / 42051 | 173 / 89 | | 43 | | 05'58" (+00'25") | 513 / 42565 | 170 / 97 |
 台北市Chen Chien-Feng  賽後評分: 雖然是期末考，但沒有完賽風衣，CP值太低。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 376.41 km  特步xtep 一體成型 累積 : 553.6 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'38" | 00:11'43" | | 3 | 05'41" | 00:17'24" | | 4 | 05'36" | 00:23'00" | | 5 | 05'42" | 00:28'42" | | 6 | 05'31" | 00:34'13" | | 7 | 05'40" | 00:39'53" | | 8 | 05'37" | 00:45'30" | | 9 | 05'36" | 00:51'06" | | 10 | 05'35" | 00:56'41" | | 11 | 05'35" | 01:02'16" | | 12 | 05'43" | 01:07'59" | | 13 | 05'36" | 01:13'35" | | 14 | 05'41" | 01:19'16" | | 15 | 05'46" | 01:25'02" | | 16 | 05'44" | 01:30'46" | | 17 | 05'45" | 01:36'31" | | 18 | 05'50" | 01:42'21" | | 19 | 05'53" | 01:48'14" | | 20 | 05'48" | 01:54'02" | | 21 | 06'06" | 02:00'08" | | 22 | 05'52" | 02:06'00" | | 23 | 05'56" | 02:11'56" | | 24 | 06'12" | 02:18'08" | | 25 | 06'08" | 02:24'16" | | 26 | 06'03" | 02:30'19" | | 27 | 05'54" | 02:36'13" | | 28 | 05'51" | 02:42'04" | | 29 | 06'16" | 02:48'20" | | 30 | 06'02" | 02:54'22" | | 31 | 06'19" | 03:00'41" | | 32 | 06'11" | 03:06'52" | | 33 | 06'13" | 03:13'05" | | 34 | 06'05" | 03:19'10" | | 35 | 06'14" | 03:25'24" | | 36 | 06'19" | 03:31'43" | | 37 | 06'29" | 03:38'12" | | 38 | 06'30" | 03:44'42" | | 39 | 06'21" | 03:51'03" | | 40 | 06'29" | 03:57'32" | | 41 | 06'22" | 04:03'54" | | 42 | 06'29" | 04:10'23" | | 42.6 | 07'13" | 04:14'29" |
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