20.8 km | 02:06:52 | 06:05/km日期: 2016-03-24 06:08 - 平均心率: 160 - 卡路里: 1975 Cal - 總步數: 23009 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 81%
Pace: 06'38" / 06'26" / 06'06" / 06'00" / 06'09" / 05'59" / 05'56" / 06'03" / 06'07" / 06'18" / 06'00" / 06'01" / 05'55" / 06'07" / 05'56" / 05'55" / 05'49" / 05'55" / 05'59" / 06'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'46") | 1001 / 1001 | 180 / 83 |
| 2 | | 06'24" (+00'33") | 1005 / 2006 | 180 / 86 |
| 3 | | 06'06" (+00'15") | 1007 / 3013 | 181 / 90 |
| 4 | | 05'57" (+00'06") | 1006 / 4019 | 180 / 92 |
| 5 | | 06'05" (+00'14") | 1000 / 5020 | 180 / 91 |
| 6 | | 06'03" (+00'12") | 1004 / 6024 | 178 / 92 |
| 7 | | 05'53" (+00'02") | 1009 / 7034 | 180 / 94 |
| 8 | | 06'00" (+00'09") | 1003 / 8038 | 181 / 91 |
| 9 | | 06'05" (+00'14") | 1004 / 9042 | 180 / 91 |
| 10 | | 06'22" (+00'31") | 1004 / 10047 | 180 / 86 |
| 11 | | 05'54" (+00'03") | 1000 / 11047 | 181 / 93 |
| 12 | | 06'01" (+00'10") | 1006 / 12054 | 180 / 91 |
| 13 | | 05'55" (+00'04") | 1006 / 13060 | 182 / 92 |
| 14 | | 06'01" (+00'10") | 1006 / 14067 | 182 / 91 |
| 15 | | 05'55" (+00'04") | 1004 / 15071 | 182 / 92 |
| 16 | | 05'52" (+00'01") | 1004 / 16075 | 183 / 92 |
| 17 | | 05'51" | 1007 / 17083 | 183 / 93 |
| 18 | | 05'52" (+00'01") | 1005 / 18088 | 182 / 93 |
| 19 | | 05'57" (+00'06") | 1003 / 19091 | 183 / 91 |
| 20 | | 06'16" (+00'25") | 1001 / 20093 | 182 / 87 |
| 21 | | 06'12" (+00'21") | 813 / 20906 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
手工鞋 累積 :
669.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 05'59" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 06'07" | 00:55'24" |
| 10 | 06'18" | 01:01'42" |
| 11 | 06'00" | 01:07'42" |
| 12 | 06'01" | 01:13'43" |
| 13 | 05'55" | 01:19'38" |
| 14 | 06'07" | 01:25'45" |
| 15 | 05'56" | 01:31'41" |
| 16 | 05'55" | 01:37'36" |
| 17 | 05'49" | 01:43'25" |
| 18 | 05'55" | 01:49'20" |
| 19 | 05'59" | 01:55'19" |
| 20 | 06'18" | 02:01'37" |
| 20.8 | 06'27" | 02:06'52" |
54391.9 km | 
4520.0 km
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