|  全馬 | 04:05:58 | 05:49/km | 第64馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 04:05:58 | | 總名次 | 43 / 1011 | | 分組名次 | 7 / 173 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+01'47") | 00:58'02" (+01'40") | | 00:28'52" (+01'29") | | 00:27'23" | 00:57'48" (+01'26") | | 00:30'25" (+03'02") | | 00:29'09" (+01'46") | 01:04'14" (+07'52") | | 00:35'05" (+07'42") | | 00:28'05" (+00'42") | 00:56'22" | | 00:28'17" (+00'54") | |
日期: 2017-05-07 06:30 - 總爬升: 617 m - 平均心率: 153 - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'58") | 1000 / 1000 | | 2 | | 05'54" (+01'20") | 1000 / 2000 | | 3 | | 05'13" (+00'39") | 1000 / 3000 | | 4 | | 04'34" | 1000 / 4000 | | 5 | | 06'43" (+02'09") | 1000 / 5000 |
| 6 | | 06'46" (+02'12") | 1000 / 6000 | | 7 | | 05'04" (+00'30") | 1000 / 7000 | | 8 | | 05'25" (+00'51") | 1000 / 8000 | | 9 | | 05'36" (+01'02") | 1000 / 9000 | | 10 | | 05'40" (+01'06") | 1000 / 10000 | | 11 | | 05'59" (+01'25") | 1000 / 11000 | | 12 | | 05'22" (+00'48") | 1000 / 12000 | | 13 | | 04'58" (+00'24") | 1000 / 13000 | | 14 | | 05'18" (+00'44") | 1000 / 14000 | | 15 | | 05'22" (+00'48") | 1000 / 15000 | | 16 | | 05'14" (+00'40") | 1000 / 16000 | | 17 | | 05'22" (+00'48") | 1000 / 17000 | | 18 | | 07'11" (+02'37") | 1000 / 18000 | | 19 | | 07'17" (+02'43") | 1000 / 19000 | | 20 | | 05'02" (+00'28") | 1000 / 20000 | | 21 | | 05'53" (+01'19") | 1000 / 21000 | | 22 | | 05'09" (+00'35") | 1000 / 22000 | | 23 | | 05'04" (+00'30") | 1000 / 23000 | | 24 | | 05'23" (+00'49") | 1000 / 24000 | | 25 | | 07'26" (+02'52") | 1000 / 25000 | | 26 | | 07'19" (+02'45") | 1000 / 26000 | | 27 | | 07'18" (+02'44") | 1000 / 27000 | | 28 | | 07'03" (+02'29") | 1000 / 28000 | | 29 | | 06'18" (+01'44") | 1000 / 29000 | | 30 | | 06'55" (+02'21") | 1000 / 30000 | | 31 | | 04'54" (+00'20") | 1000 / 31000 | | 32 | | 05'02" (+00'28") | 1000 / 32000 | | 33 | | 05'32" (+00'58") | 1000 / 33000 | | 34 | | 05'53" (+01'19") | 1000 / 34000 | | 35 | | 06'25" (+01'51") | 1000 / 35000 | | 36 | | 05'41" (+01'07") | 1000 / 36000 | | 37 | | 05'36" (+01'02") | 1000 / 37000 | | 38 | | 05'40" (+01'06") | 1000 / 38000 | | 39 | | 05'31" (+00'57") | 1000 / 39000 | | 40 | | 05'29" (+00'55") | 1000 / 40000 | | 41 | | 05'20" (+00'46") | 1000 / 41000 | | 42 | | 05'10" (+00'36") | 802 / 41802 |
賽前宣言: go 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 375.23 km  Hoka one one Tracer 累積 : 823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'57" | 00:12'34" | | 3 | 05'13" | 00:17'47" | | 4 | 04'39" | 00:22'26" | | 5 | 06'44" | 00:29'10" | | 6 | 06'51" | 00:36'01" | | 7 | 05'09" | 00:41'10" | | 8 | 05'27" | 00:46'37" | | 9 | 05'38" | 00:52'15" | | 10 | 05'47" | 00:58'02" | | 11 | 06'01" | 01:04'03" | | 12 | 05'27" | 01:09'30" | | 13 | 05'04" | 01:14'34" | | 14 | 05'22" | 01:19'56" | | 15 | 05'29" | 01:25'25" | | 16 | 05'21" | 01:30'46" | | 17 | 05'25" | 01:36'11" | | 18 | 07'16" | 01:43'27" | | 19 | 07'19" | 01:50'46" | | 20 | 05'04" | 01:55'50" | | 21 | 05'55" | 02:01'45" | | 22 | 05'13" | 02:06'58" | | 23 | 05'08" | 02:12'06" | | 24 | 05'24" | 02:17'30" | | 25 | 07'29" | 02:24'59" | | 26 | 07'21" | 02:32'20" | | 27 | 07'25" | 02:39'45" | | 28 | 07'04" | 02:46'49" | | 29 | 06'19" | 02:53'08" | | 30 | 06'56" | 03:00'04" | | 31 | 04'55" | 03:04'59" | | 32 | 05'09" | 03:10'08" | | 33 | 05'38" | 03:15'46" | | 34 | 05'56" | 03:21'42" | | 35 | 06'27" | 03:28'09" | | 36 | 05'45" | 03:33'54" | | 37 | 05'40" | 03:39'34" | | 38 | 05'43" | 03:45'17" | | 39 | 05'36" | 03:50'53" | | 40 | 05'33" | 03:56'26" | | 41 | 05'27" | 04:01'53" | | 41.8 | 05'11" | 04:06'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54760.1 km | 
4520.0 km
展開計圈分析
留言 
