|  恭喜完成了第 70 馬 全馬 | 03:55:30 | 05:34/km | 第70馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 03:55:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'43" | | 00:24'10" (+00'37") | | 00:24'53" (+01'20") | 00:51'39" (+03'56") | | 00:26'46" (+03'13") | | 00:27'04" (+03'31") | 00:56'51" (+09'08") | | 00:29'47" (+06'14") | | 00:31'26" (+07'53") | 01:03'41" (+15'58") | | 00:32'15" (+08'42") | |
日期: 2018-03-18 06:29 - 平均心率: 158 - 卡路里: 2430 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'46") | 1000 / 1000 | | 2 | | 04'38" (+00'14") | 1000 / 2000 | | 3 | | 04'33" (+00'09") | 1000 / 3000 | | 4 | | 04'36" (+00'12") | 1000 / 4000 | | 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 | | 7 | | 04'55" (+00'31") | 1000 / 7000 | | 8 | | 04'38" (+00'14") | 1000 / 8000 | | 9 | | 04'43" (+00'19") | 1000 / 9000 | | 10 | | 04'57" (+00'33") | 1000 / 10000 | | 11 | | 04'49" (+00'25") | 1000 / 11000 | | 12 | | 04'50" (+00'26") | 1000 / 12000 | | 13 | | 04'55" (+00'31") | 1000 / 13000 | | 14 | | 04'59" (+00'35") | 1000 / 14000 | | 15 | | 05'00" (+00'36") | 1000 / 15000 | | 16 | | 05'19" (+00'55") | 1000 / 16000 | | 17 | | 05'07" (+00'43") | 1000 / 17000 | | 18 | | 05'09" (+00'45") | 1000 / 18000 | | 19 | | 05'21" (+00'57") | 1000 / 19000 | | 20 | | 05'37" (+01'13") | 1000 / 20000 | | 21 | | 05'05" (+00'41") | 1000 / 21000 | | 22 | | 05'02" (+00'38") | 1000 / 22000 | | 23 | | 05'14" (+00'50") | 1000 / 23000 | | 24 | | 05'34" (+01'10") | 1000 / 24000 | | 25 | | 05'55" (+01'31") | 1000 / 25000 | | 26 | | 05'30" (+01'06") | 1000 / 26000 | | 27 | | 05'52" (+01'28") | 1000 / 27000 | | 28 | | 06'02" (+01'38") | 1000 / 28000 | | 29 | | 05'42" (+01'18") | 1000 / 29000 | | 30 | | 06'33" (+02'09") | 1000 / 30000 | | 31 | | 05'50" (+01'26") | 1000 / 31000 | | 32 | | 06'14" (+01'50") | 1000 / 32000 | | 33 | | 05'42" (+01'18") | 1000 / 33000 | | 34 | | 06'09" (+01'45") | 1000 / 34000 | | 35 | | 07'14" (+02'50") | 1000 / 35000 | | 36 | | 06'38" (+02'14") | 1000 / 36000 | | 37 | | 06'31" (+02'07") | 1000 / 37000 | | 38 | | 06'13" (+01'49") | 1000 / 38000 | | 39 | | 06'20" (+01'56") | 1000 / 39000 | | 40 | | 06'16" (+01'52") | 1000 / 40000 | | 41 | | 06'37" (+02'13") | 1000 / 41000 | | 42 | | 06'34" (+02'10") | 1000 / 42000 | | 43 | | 06'11" (+01'47") | 379 / 42379 |
賽前宣言: 全力以赴! 拼了! 賽後評分: 沒水的銀標。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 381.61 km  Mizuno wave Emperor 3 累積 : 1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 02'39" | 00:09'55" | | 3 | 04'36" | 00:14'31" | | 4 | 04'36" | 00:19'07" | | 5 | 04'26" | 00:23'33" | | 6 | 04'45" | 00:28'18" | | 7 | 04'59" | 00:33'17" | | 8 | 04'38" | 00:37'55" | | 9 | 04'47" | 00:42'42" | | 10 | 05'01" | 00:47'43" | | 11 | 04'49" | 00:52'32" | | 12 | 04'56" | 00:57'28" | | 13 | 05'01" | 01:02'29" | | 14 | 05'01" | 01:07'30" | | 15 | 05'06" | 01:12'36" | | 16 | 05'20" | 01:17'56" | | 17 | 05'11" | 01:23'07" | | 18 | 05'15" | 01:28'22" | | 19 | 05'22" | 01:33'44" | | 20 | 05'38" | 01:39'22" | | 21 | 05'05" | 01:44'27" | | 22 | 05'09" | 01:49'36" | | 23 | 05'15" | 01:54'51" | | 24 | 05'35" | 02:00'26" | | 25 | 06'00" | 02:06'26" | | 26 | 05'33" | 02:11'59" | | 27 | 05'55" | 02:17'54" | | 28 | 06'02" | 02:23'56" | | 29 | 05'44" | 02:29'40" | | 30 | 06'33" | 02:36'13" | | 31 | 05'51" | 02:42'04" | | 32 | 06'20" | 02:48'24" | | 33 | 05'46" | 02:54'10" | | 34 | 06'15" | 03:00'25" | | 35 | 07'14" | 03:07'39" | | 36 | 06'43" | 03:14'22" | | 37 | 06'31" | 03:20'53" | | 38 | 06'21" | 03:27'14" | | 39 | 06'20" | 03:33'34" | | 40 | 06'20" | 03:39'54" | | 41 | 13'30" | 03:53'24" | | 42 | 00'01" | 03:53'25" | | 42.4 | 05'28" | 03:55'30" |
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