19.6 km | 06:40:06 | 20:25/km日期: 2021-05-02 06:20 - 總爬升: 887 m - 卡路里: 935 Cal
Pace: 18'21" / 14'35" / 11'22" / 10'24" / 15'12" / 16'41" / 24'01" / 23'18" / 17'24" / 17'26" / 25'48" / 32'05" / 24'16" / 23'44" / 19'15" / 30'39" / 18'41" / 25'08" / 20'55" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+07'57") | 1000 / 1000 |
| 2 | | 14'24" (+04'00") | 1000 / 2000 |
| 3 | | 11'24" (+01'00") | 1000 / 3000 |
| 4 | | 10'24" | 1000 / 4000 |
| 5 | | 15'11" (+04'47") | 1000 / 5000 |
| 6 | | 16'41" (+06'17") | 1000 / 6000 |
| 7 | | 24'00" (+13'36") | 1000 / 7000 |
| 8 | | 23'17" (+12'53") | 1000 / 8000 |
| 9 | | 17'24" (+07'00") | 1000 / 9000 |
| 10 | | 17'26" (+07'02") | 1000 / 10000 |
| 11 | | 25'47" (+15'23") | 1000 / 11000 |
| 12 | | 32'04" (+21'40") | 1000 / 12000 |
| 13 | | 24'16" (+13'52") | 1000 / 13000 |
| 14 | | 23'43" (+13'19") | 1000 / 14000 |
| 15 | | 19'14" (+08'50") | 1000 / 15000 |
| 16 | | 30'39" (+20'15") | 1000 / 16000 |
| 17 | | 18'41" (+08'17") | 1000 / 17000 |
| 18 | | 25'06" (+14'42") | 1000 / 18000 |
| 19 | | 20'55" (+10'31") | 1000 / 19000 |
| 20 | | 18'35" (+08'11") | 592 / 19592 |
5月累積里程 : 260.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 14'35" | 00:32'56" |
| 3 | 11'22" | 00:44'18" |
| 4 | 10'24" | 00:54'42" |
| 5 | 15'12" | 01:09'54" |
| 6 | 16'41" | 01:26'35" |
| 7 | 24'01" | 01:50'36" |
| 8 | 23'18" | 02:13'54" |
| 9 | 17'24" | 02:31'18" |
| 10 | 17'26" | 02:48'44" |
| 11 | 25'48" | 03:14'32" |
| 12 | 32'05" | 03:46'37" |
| 13 | 24'16" | 04:10'53" |
| 14 | 23'44" | 04:34'37" |
| 15 | 19'15" | 04:53'52" |
| 16 | 30'39" | 05:24'31" |
| 17 | 18'41" | 05:43'12" |
| 18 | 25'08" | 06:08'20" |
| 19 | 20'55" | 06:29'15" |
| 19.6 | 18'35" | 06:40'16" |
54391.9 km | 
4520.0 km
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