|  全馬 | 04:16:55 | 06:05/km | 第41馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:16:55 | | 總名次 | 144 / 1255 | | 分組名次 | 33 / 322 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'58" (+22'46") | 00:57'10" | | 00:17'12" | | 00:33'30" (+16'18") | 01:04'12" (+07'02") | | 00:30'42" (+13'30") | | 00:33'46" (+16'34") | 01:00'30" (+03'20") | | 00:26'44" (+09'32") | | 00:31'26" (+14'14") | 01:02'30" (+05'20") | | 00:31'04" (+13'52") | |
日期: 2015-09-20 06:25 - 總爬升: 913 m - 平均心率: 150 - 卡路里: 2364 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'04") | 1000 / 1000 | | 2 | | 05'44" (+01'03") | 1000 / 2000 | | 3 | | 06'04" (+01'23") | 1000 / 3000 | | 4 | | 06'51" (+02'10") | 1000 / 4000 | | 5 | | 06'03" (+01'22") | 1000 / 5000 |
| 6 | | 05'51" (+01'10") | 1000 / 6000 | | 7 | | 05'53" (+01'12") | 1000 / 7000 | | 8 | | 05'04" (+00'23") | 1000 / 8000 | | 9 | | 05'05" (+00'24") | 1000 / 9000 | | 10 | | 04'44" (+00'03") | 1000 / 10000 | | 11 | | 06'53" (+02'12") | 1000 / 11000 | | 12 | | 06'42" (+02'01") | 1000 / 12000 | | 13 | | 06'43" (+02'02") | 1000 / 13000 | | 14 | | 05'50" (+01'09") | 1000 / 14000 | | 15 | | 07'19" (+02'38") | 1000 / 15000 | | 16 | | 05'34" (+00'53") | 1000 / 16000 | | 17 | | 05'13" (+00'32") | 1000 / 17000 | | 18 | | 05'35" (+00'54") | 1000 / 18000 | | 19 | | 06'40" (+01'59") | 1000 / 19000 | | 20 | | 07'38" (+02'57") | 1000 / 20000 | | 21 | | 06'22" (+01'41") | 1000 / 21000 | | 22 | | 06'37" (+01'56") | 1000 / 22000 | | 23 | | 06'59" (+02'18") | 1000 / 23000 | | 24 | | 06'27" (+01'46") | 1000 / 24000 | | 25 | | 07'18" (+02'37") | 1000 / 25000 | | 26 | | 07'25" (+02'44") | 1000 / 26000 | | 27 | | 04'46" (+00'05") | 1000 / 27000 | | 28 | | 04'59" (+00'18") | 1000 / 28000 | | 29 | | 04'41" | 1000 / 29000 | | 30 | | 04'51" (+00'10") | 1000 / 30000 | | 31 | | 06'06" (+01'25") | 1000 / 31000 | | 32 | | 05'03" (+00'22") | 1000 / 32000 | | 33 | | 05'52" (+01'11") | 1000 / 33000 | | 34 | | 06'50" (+02'09") | 1000 / 34000 | | 35 | | 07'32" (+02'51") | 1000 / 35000 | | 36 | | 06'08" (+01'27") | 1000 / 36000 | | 37 | | 06'46" (+02'05") | 1000 / 37000 | | 38 | | 06'38" (+01'57") | 1000 / 38000 | | 39 | | 05'49" (+01'08") | 1000 / 39000 | | 40 | | 05'40" (+00'59") | 1000 / 40000 | | 41 | | 05'48" (+01'07") | 1000 / 41000 | | 42 | | 08'25" (+03'44") | 818 / 41818 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 401.44 km  Mizuno WAVE SPACER DYNA WIDE 累積 : 1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'44" | 00:11'29" | | 3 | 06'06" | 00:17'35" | | 4 | 06'51" | 00:24'26" | | 5 | 15'32" | 00:39'58" | | 6 | 00'08" | 00:40'06" | | 7 | 14'56" | 00:55'02" | | 8 | 00'05" | 00:55'07" | | 9 | 00'04" | 00:55'11" | | 10 | 01'59" | 00:57'10" | | 11 | 06'54" | 01:04'04" | | 12 | 06'42" | 01:10'46" | | 13 | 06'44" | 01:17'30" | | 14 | 05'50" | 01:23'20" | | 15 | 07'20" | 01:30'40" | | 16 | 05'34" | 01:36'14" | | 17 | 05'14" | 01:41'28" | | 18 | 05'35" | 01:47'03" | | 19 | 06'40" | 01:53'43" | | 20 | 07'39" | 02:01'22" | | 21 | 06'22" | 02:07'44" | | 22 | 06'38" | 02:14'22" | | 23 | 06'59" | 02:21'21" | | 24 | 06'28" | 02:27'49" | | 25 | 07'19" | 02:35'08" | | 26 | 07'25" | 02:42'33" | | 27 | 04'47" | 02:47'20" | | 28 | 04'59" | 02:52'19" | | 29 | 04'42" | 02:57'01" | | 30 | 04'51" | 03:01'52" | | 31 | 06'07" | 03:07'59" | | 32 | 05'04" | 03:13'03" | | 33 | 05'52" | 03:18'55" | | 34 | 06'51" | 03:25'46" | | 35 | 07'32" | 03:33'18" | | 36 | 06'08" | 03:39'26" | | 37 | 06'47" | 03:46'13" | | 38 | 06'39" | 03:52'52" | | 39 | 05'49" | 03:58'41" | | 40 | 05'41" | 04:04'22" | | 41 | 05'49" | 04:10'11" | | 41.8 | 08'25" | 04:17'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54760.1 km | 
4520.0 km
展開計圈分析
留言 
