| 2015屏東單車國道馬拉松，因賽前缺乏自主訓練，賽中只能穩紮穩打，不受傷而且堅持到底，第六場全馬成功完賽...感謝主一路平安帶領。 11月累積里程 : 65.36 km Android - HTC HTC_Butterfly_s_901s 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'54" | 00:13'46" | | 3 | 06'38" | 00:20'24" | | 4 | 06'35" | 00:26'59" | | 5 | 07'18" | 00:34'17" | | 6 | 06'42" | 00:40'59" | | 7 | 06'51" | 00:47'50" | | 8 | 06'56" | 00:54'46" | | 9 | 06'49" | 01:01'35" | | 10 | 07'44" | 01:09'19" | | 11 | 06'47" | 01:16'06" | | 12 | 06'59" | 01:23'05" | | 13 | 07'17" | 01:30'22" | | 14 | 06'45" | 01:37'07" | | 15 | 06'47" | 01:43'54" | | 16 | 08'02" | 01:51'56" | | 17 | 07'12" | 01:59'08" | | 18 | 08'01" | 02:07'09" | | 19 | 07'06" | 02:14'15" | | 20 | 09'02" | 02:23'17" | | 21 | 07'19" | 02:30'36" | | 22 | 10'09" | 02:40'45" | | 23 | 10'46" | 02:51'31" | | 24 | 07'51" | 02:59'22" | | 25 | 08'29" | 03:07'51" | | 26 | 09'08" | 03:16'59" | | 27 | 08'04" | 03:25'03" | | 28 | 09'07" | 03:34'10" | | 29 | 11'05" | 03:45'15" | | 30 | 10'35" | 03:55'50" | | 31 | 09'26" | 04:05'16" | | 32 | 11'02" | 04:16'18" | | 33 | 10'47" | 04:27'05" | | 34 | 12'17" | 04:39'22" | | 35 | 09'50" | 04:49'12" | | 36 | 09'45" | 04:58'57" | | 37 | 11'14" | 05:10'11" | | 38 | 09'36" | 05:19'47" | | 39 | 10'45" | 05:30'32" | | 40 | 09'49" | 05:40'21" | | 41 | 09'50" | 05:50'11" | | 42 | 08'51" | 05:59'02" | | 42.5 | 06'53" | 06:02'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:02:12 | 08:35/km | 第6馬
屏東
留言 
展開計圈分析
