| 賽前宣言: 加油，今年最後一場........ 賽後評分: 補給不錯，尤其萬丹特有的紅豆餅補給，還有紅豆冰棒、甘蔗汁等，志工熱情，路邊加油聲讓人精神振奮，比較特別的是經過豬舍的味道，需要克服。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 205.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'05" | 00:13'23" | | 3 | 05'58" | 00:19'21" | | 4 | 06'50" | 00:26'11" | | 5 | 05'54" | 00:32'05" | | 6 | 05'51" | 00:37'56" | | 7 | 05'45" | 00:43'41" | | 8 | 05'52" | 00:49'33" | | 9 | 09'03" | 00:58'36" | | 10 | 05'42" | 01:04'18" | | 11 | 05'55" | 01:10'13" | | 12 | 05'53" | 01:16'06" | | 13 | 06'00" | 01:22'06" | | 14 | 07'18" | 01:29'24" | | 15 | 06'04" | 01:35'28" | | 16 | 06'15" | 01:41'43" | | 17 | 05'51" | 01:47'34" | | 18 | 05'54" | 01:53'28" | | 19 | 05'53" | 01:59'21" | | 20 | 05'54" | 02:05'15" | | 21 | 06'48" | 02:12'03" | | 22 | 05'54" | 02:17'57" | | 23 | 06'01" | 02:23'58" | | 24 | 05'55" | 02:29'53" | | 25 | 06'30" | 02:36'23" | | 26 | 05'53" | 02:42'16" | | 27 | 05'51" | 02:48'07" | | 28 | 06'01" | 02:54'08" | | 29 | 05'49" | 02:59'57" | | 30 | 06'17" | 03:06'14" | | 31 | 05'32" | 03:11'46" | | 32 | 05'25" | 03:17'11" | | 33 | 05'54" | 03:23'05" | | 34 | 05'38" | 03:28'43" | | 35 | 05'37" | 03:34'20" | | 36 | 05'41" | 03:40'01" | | 37 | 05'30" | 03:45'31" | | 38 | 05'23" | 03:50'54" | | 39 | 05'06" | 03:56'00" | | 40 | 05'08" | 04:01'08" | | 41 | 05'16" | 04:06'24" | | 42 | 05'46" | 04:12'10" | | 42.1 | 05'18" | 04:12'55" |
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