10.0 km | 01:03:38 | 06:21/km日期: 2022-10-26 20:38 - 平均心率: 125 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 66%
Pace: 06'27" / 06'02" / 06'08" / 05'52" / 05'56" / 05'56" / 06'09" / 06'14" / 06'51" / 07'57" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 1000 / 9000 |
| 10 | | 07'57" (+02'06") | 1000 / 10000 |
| 11 | | 10'25" (+04'34") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'52" | 00:24'29" |
| 5 | 05'56" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 06'09" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 9 | 06'51" | 00:55'35" |
| 10 | 07'57" | 01:03'32" |
| 10.0 | 14'47" | 01:03'43" |
27797.5 km | 
226.0 km
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