|  全馬 | 03:36:02 | 05:07/km | 第112馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:36:02 | | 總名次 | 32 / 275 | | 分組名次 | 7 / 81 | | 平均速度 | 05:07/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" | 00:49'49" | | 00:24'58" (+00'07") | | 00:25'14" (+00'23") | 00:51'02" (+01'13") | | 00:25'48" (+00'57") | | 00:25'07" (+00'16") | 00:51'27" (+01'38") | | 00:26'20" (+01'29") | | 00:27'31" (+02'40") | 00:55'21" (+05'32") | | 00:27'50" (+02'59") | |
日期: 2018-03-25 06:00 - 總爬升: 461 m - 地點: 佳里 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 2279 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'04") | 1000 / 1000 | | 2 | | 04'56" (+00'02") | 1000 / 2000 | | 3 | | 05'05" (+00'11") | 1000 / 3000 | | 4 | | 04'55" (+00'01") | 1000 / 4000 | | 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 | | 7 | | 05'03" (+00'09") | 1000 / 7000 | | 8 | | 05'04" (+00'10") | 1000 / 8000 | | 9 | | 04'54" | 1000 / 9000 | | 10 | | 04'55" (+00'01") | 1000 / 10000 | | 11 | | 05'09" (+00'15") | 1000 / 11000 | | 12 | | 05'04" (+00'10") | 1000 / 12000 | | 13 | | 04'57" (+00'03") | 1000 / 13000 | | 14 | | 04'57" (+00'03") | 1000 / 14000 | | 15 | | 05'04" (+00'10") | 1000 / 15000 | | 16 | | 05'10" (+00'16") | 1000 / 16000 | | 17 | | 05'00" (+00'06") | 1000 / 17000 | | 18 | | 04'58" (+00'04") | 1000 / 18000 | | 19 | | 05'29" (+00'35") | 1000 / 19000 | | 20 | | 05'09" (+00'15") | 1000 / 20000 | | 21 | | 05'05" (+00'11") | 1000 / 21000 | | 22 | | 05'04" (+00'10") | 1000 / 22000 | | 23 | | 04'59" (+00'05") | 1000 / 23000 | | 24 | | 04'57" (+00'03") | 1000 / 24000 | | 25 | | 04'59" (+00'05") | 1000 / 25000 | | 26 | | 05'12" (+00'18") | 1000 / 26000 | | 27 | | 05'31" (+00'37") | 1000 / 27000 | | 28 | | 05'07" (+00'13") | 1000 / 28000 | | 29 | | 05'09" (+00'15") | 1000 / 29000 | | 30 | | 05'18" (+00'24") | 1000 / 30000 | | 31 | | 05'13" (+00'19") | 1000 / 31000 | | 32 | | 05'21" (+00'27") | 1000 / 32000 | | 33 | | 05'39" (+00'45") | 1000 / 33000 | | 34 | | 05'28" (+00'34") | 1000 / 34000 | | 35 | | 05'48" (+00'54") | 1000 / 35000 | | 36 | | 05'31" (+00'37") | 1000 / 36000 | | 37 | | 05'31" (+00'37") | 1000 / 37000 | | 38 | | 05'40" (+00'46") | 1000 / 38000 | | 39 | | 05'30" (+00'36") | 1000 / 39000 | | 40 | | 05'35" (+00'41") | 1000 / 40000 | | 41 | | 05'23" (+00'29") | 1000 / 41000 | | 42 | | 05'24" (+00'30") | 685 / 41685 |
賽前宣言: 很熱喔！ 賽後評分: 補給正常，木棉花盛開，很漂亮的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'57" | 00:09'55" | | 3 | 05'06" | 00:15'01" | | 4 | 04'55" | 00:19'56" | | 5 | 04'55" | 00:24'51" | | 6 | 05'00" | 00:29'51" | | 7 | 05'04" | 00:34'55" | | 8 | 05'04" | 00:39'59" | | 9 | 04'54" | 00:44'53" | | 10 | 04'56" | 00:49'49" | | 11 | 05'10" | 00:54'59" | | 12 | 05'04" | 01:00'03" | | 13 | 04'58" | 01:05'01" | | 14 | 04'58" | 01:09'59" | | 15 | 05'04" | 01:15'03" | | 16 | 05'11" | 01:20'14" | | 17 | 05'00" | 01:25'14" | | 18 | 04'58" | 01:30'12" | | 19 | 05'30" | 01:35'42" | | 20 | 05'09" | 01:40'51" | | 21 | 05'06" | 01:45'57" | | 22 | 05'05" | 01:51'02" | | 23 | 05'00" | 01:56'02" | | 24 | 04'56" | 02:00'58" | | 25 | 05'00" | 02:05'58" | | 26 | 05'12" | 02:11'10" | | 27 | 05'32" | 02:16'42" | | 28 | 05'08" | 02:21'50" | | 29 | 05'09" | 02:26'59" | | 30 | 05'19" | 02:32'18" | | 31 | 05'14" | 02:37'32" | | 32 | 05'21" | 02:42'53" | | 33 | 05'40" | 02:48'33" | | 34 | 05'28" | 02:54'01" | | 35 | 05'48" | 02:59'49" | | 36 | 05'32" | 03:05'21" | | 37 | 05'31" | 03:10'52" | | 38 | 05'41" | 03:16'33" | | 39 | 05'30" | 03:22'03" | | 40 | 05'36" | 03:27'39" | | 41 | 05'23" | 03:33'02" | | 41.7 | 05'24" | 03:36'44" |
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