42.5 km | 05:40:45 | 08:00/km日期: 2024-03-31 06:00 - 總爬升: 728 m - 卡路里: 2505 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.6
Pace: 06'29" / 05'55" / 08'34" / 06'05" / 08'31" / 08'26" / 06'11" / 06'15" / 09'00" / 08'49" / 06'06" / 08'18" / 09'14" / 07'38" / 08'13" / 08'02" / 05'57" / 09'12" / 06'42" / 06'11" / 07'28" / 11'16" / 09'23" / 06'42" / 07'29" / 09'41" / 10'40" / 11'34" / 08'26" / 05'48" / 12'33" / 08'17" / 09'45" / 08'58" / 05'38" / 06'39" / 06'38" / 08'28" / 07'46" / 08'24" / 10'48" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 08'33" (+02'57") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 08'30" (+02'54") | 1000 / 5000 |
| 6 | | 08'25" (+02'49") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 08'59" (+03'23") | 1000 / 9000 |
| 10 | | 08'49" (+03'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 08'18" (+02'42") | 1000 / 12000 |
| 13 | | 09'13" (+03'37") | 1000 / 13000 |
| 14 | | 07'38" (+02'02") | 1000 / 14000 |
| 15 | | 08'13" (+02'37") | 1000 / 15000 |
| 16 | | 08'02" (+02'26") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 1000 / 17000 |
| 18 | | 09'11" (+03'35") | 1000 / 18000 |
| 19 | | 06'41" (+01'05") | 1000 / 19000 |
| 20 | | 06'11" (+00'35") | 1000 / 20000 |
| 21 | | 07'27" (+01'51") | 1000 / 21000 |
| 22 | | 11'15" (+05'39") | 1000 / 22000 |
| 23 | | 09'23" (+03'47") | 1000 / 23000 |
| 24 | | 06'41" (+01'05") | 1000 / 24000 |
| 25 | | 07'29" (+01'53") | 1000 / 25000 |
| 26 | | 09'40" (+04'04") | 1000 / 26000 |
| 27 | | 10'39" (+05'03") | 1000 / 27000 |
| 28 | | 11'33" (+05'57") | 1000 / 28000 |
| 29 | | 08'25" (+02'49") | 1000 / 29000 |
| 30 | | 05'48" (+00'12") | 1000 / 30000 |
| 31 | | 12'33" (+06'57") | 1000 / 31000 |
| 32 | | 08'16" (+02'40") | 1000 / 32000 |
| 33 | | 09'45" (+04'09") | 1000 / 33000 |
| 34 | | 08'58" (+03'22") | 1000 / 34000 |
| 35 | | 05'37" (+00'01") | 1000 / 35000 |
| 36 | | 06'38" (+01'02") | 1000 / 36000 |
| 37 | | 06'37" (+01'01") | 1000 / 37000 |
| 38 | | 08'28" (+02'52") | 1000 / 38000 |
| 39 | | 07'45" (+02'09") | 1000 / 39000 |
| 40 | | 08'24" (+02'48") | 1000 / 40000 |
| 41 | | 10'48" (+05'12") | 1000 / 41000 |
| 42 | | 05'36" | 1000 / 42000 |
| 43 | | 05'45" (+00'09") | 523 / 42523 |
3月累積里程 : 174.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 08'34" | 00:20'58" |
| 4 | 06'05" | 00:27'03" |
| 5 | 08'31" | 00:35'34" |
| 6 | 08'26" | 00:44'00" |
| 7 | 06'11" | 00:50'11" |
| 8 | 06'15" | 00:56'26" |
| 9 | 09'00" | 01:05'26" |
| 10 | 08'49" | 01:14'15" |
| 11 | 06'06" | 01:20'21" |
| 12 | 08'18" | 01:28'39" |
| 13 | 09'14" | 01:37'53" |
| 14 | 07'38" | 01:45'31" |
| 15 | 08'13" | 01:53'44" |
| 16 | 08'02" | 02:01'46" |
| 17 | 05'57" | 02:07'43" |
| 18 | 09'12" | 02:16'55" |
| 19 | 06'42" | 02:23'37" |
| 20 | 06'11" | 02:29'48" |
| 21 | 07'28" | 02:37'16" |
| 22 | 11'16" | 02:48'32" |
| 23 | 09'23" | 02:57'55" |
| 24 | 06'42" | 03:04'37" |
| 25 | 07'29" | 03:12'06" |
| 26 | 09'41" | 03:21'47" |
| 27 | 10'40" | 03:32'27" |
| 28 | 11'34" | 03:44'01" |
| 29 | 08'26" | 03:52'27" |
| 30 | 05'48" | 03:58'15" |
| 31 | 12'33" | 04:10'48" |
| 32 | 08'17" | 04:19'05" |
| 33 | 09'45" | 04:28'50" |
| 34 | 08'58" | 04:37'48" |
| 35 | 05'38" | 04:43'26" |
| 36 | 06'39" | 04:50'05" |
| 37 | 06'38" | 04:56'43" |
| 38 | 08'28" | 05:05'11" |
| 39 | 07'46" | 05:12'57" |
| 40 | 08'24" | 05:21'21" |
| 41 | 10'48" | 05:32'09" |
| 42 | 05'37" | 05:37'46" |
| 42.5 | 05'45" | 05:40'47" |
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