| 終於征服了猶如心電圖般起伏的賽道,早就耳聞馬祖馬拉松的“硬”,地質硬、爬坡硬,沒準備好經費不敢挑戰,今年應疫情影響減少出遊及報名賽事,省下的經費剛好到馬祖挑戰一下。
起跑~迎接的是唯一的平路賽道2k,但風卻大的驚人...接下來就是無止盡的上下坡,越後段越恐怖,由於全馬要跑2圈,第一圈就跑的保守,最後10k股四頭肌開始蠢蠢欲動,加上也沒什麼力氣衝,畢竟這是今年第一場全馬,便放慢速度求不被後方跑者追上,平安回終點。
成績揭曉,居然差一名就能拿到獎金XD,不過整體賽道我覺得還不是我跑過最硬的。 賽後評分: 加油群熱情~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 335.20 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'34" | 00:09'02" | 3 | 05'00" | 00:14'02" | 4 | 04'31" | 00:18'33" | 5 | 04'56" | 00:23'29" | 6 | 04'42" | 00:28'11" | 7 | 04'53" | 00:33'04" | 8 | 04'36" | 00:37'40" | 9 | 05'19" | 00:42'59" | 10 | 04'49" | 00:47'48" | 11 | 04'44" | 00:52'32" | 12 | 05'06" | 00:57'38" | 13 | 04'51" | 01:02'29" | 14 | 06'00" | 01:08'29" | 15 | 05'19" | 01:13'48" | 16 | 04'57" | 01:18'45" | 17 | 05'04" | 01:23'49" | 18 | 05'15" | 01:29'04" | 19 | 04'31" | 01:33'35" | 20 | 05'39" | 01:39'14" | 21 | 04'34" | 01:43'48" | 22 | 04'35" | 01:48'23" | 23 | 04'39" | 01:53'02" | 24 | 04'50" | 01:57'52" | 25 | 05'03" | 02:02'55" | 26 | 04'53" | 02:07'48" | 27 | 05'12" | 02:13'00" | 28 | 04'46" | 02:17'46" | 29 | 04'50" | 02:22'36" | 30 | 05'49" | 02:28'25" | 31 | 04'52" | 02:33'17" | 32 | 05'00" | 02:38'17" | 33 | 05'28" | 02:43'45" | 34 | 05'19" | 02:49'04" | 35 | 07'54" | 02:56'58" | 36 | 04'55" | 03:01'53" | 37 | 05'51" | 03:07'44" | 38 | 05'02" | 03:12'46" | 39 | 05'35" | 03:18'21" | 40 | 05'09" | 03:23'30" | 41 | 06'26" | 03:29'56" | 42 | 04'28" | 03:34'24" | 41.8 | -8'-58" | 03:36'01" |
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