|  全馬 | 04:13:28 | 06:00/km | 第17馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 04:13:28 | | 總名次 | 224 / 1828 | | 分組名次 | 18 / 44 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" | 00:47'28" | | 00:23'53" (+00'18") | | 00:27'51" (+04'16") | 00:55'49" (+08'21") | | 00:27'58" (+04'23") | | 00:26'50" (+03'15") | 00:59'08" (+11'40") | | 00:32'18" (+08'43") | | 00:34'50" (+11'15") | 01:14'43" (+27'15") | | 00:39'53" (+16'18") | |
日期: 2015-10-18 06:29 - 總爬升: 500 m - 地點: 石岡 - 天氣: 晴 - 卡路里: 2088 Cal - 總步數: 43292 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'34") | 1000 / 1000 | 194 / 104 | | 2 | | 04'51" (+00'30") | 1008 / 2008 | 198 / 103 | | 3 | | 04'44" (+00'23") | 1000 / 3008 | 198 / 106 | | 4 | | 04'37" (+00'16") | 1001 / 4010 | 198 / 108 | | 5 | | 04'21" | 1001 / 5012 | 196 / 116 |
| 6 | | 04'38" (+00'17") | 1005 / 6017 | 198 / 108 | | 7 | | 04'44" (+00'23") | 1002 / 7019 | 195 / 108 | | 8 | | 04'49" (+00'28") | 1000 / 8020 | 196 / 105 | | 9 | | 04'52" (+00'31") | 1002 / 9023 | 199 / 103 | | 10 | | 04'44" (+00'23") | 1002 / 10025 | 198 / 106 | | 11 | | 04'50" (+00'29") | 1007 / 11033 | 197 / 104 | | 12 | | 05'23" (+01'02") | 1007 / 12041 | 194 / 95 | | 13 | | 06'51" (+02'30") | 1004 / 13046 | 182 / 79 | | 14 | | 05'48" (+01'27") | 1010 / 14056 | 190 / 90 | | 15 | | 04'46" (+00'25") | 1008 / 15065 | 191 / 109 | | 16 | | 05'15" (+00'54") | 1000 / 16066 | 192 / 98 | | 17 | | 05'04" (+00'43") | 1006 / 17072 | 195 / 101 | | 18 | | 05'30" (+01'09") | 1002 / 18074 | 194 / 93 | | 19 | | 05'33" (+01'12") | 1005 / 19080 | 192 / 93 | | 20 | | 06'29" (+02'08") | 1002 / 20083 | 165 / 92 | | 21 | | 04'58" (+00'37") | 1004 / 21087 | 192 / 104 | | 22 | | 04'57" (+00'36") | 1001 / 22089 | 186 / 107 | | 23 | | 05'04" (+00'43") | 1005 / 23094 | 192 / 102 | | 24 | | 06'02" (+01'41") | 1002 / 24096 | 165 / 100 | | 25 | | 05'43" (+01'22") | 1005 / 25102 | 185 / 94 | | 26 | | 05'58" (+01'37") | 1008 / 26110 | 180 / 92 | | 27 | | 05'40" (+01'19") | 1002 / 27113 | 191 / 92 | | 28 | | 06'12" (+01'51") | 1003 / 28116 | 172 / 93 | | 29 | | 08'36" (+04'15") | 1002 / 29119 | 116 / 99 | | 30 | | 05'46" (+01'25") | 1004 / 30124 | 192 / 90 | | 31 | | 06'52" (+02'31") | 1005 / 31129 | 160 / 90 | | 32 | | 05'56" (+01'35") | 1008 / 32137 | 188 / 89 | | 33 | | 05'44" (+01'23") | 1000 / 33138 | 191 / 90 | | 34 | | 07'24" (+03'03") | 1007 / 34145 | 124 / 108 | | 35 | | 08'41" (+04'20") | 1004 / 35150 | 79 / 145 | | 36 | | 08'07" (+03'46") | 1654 / 36804 | 156 / 78 | | 37 | | 05'38" (+01'17") | 2087 / 38891 | 143 / 123 | | 38 | | 06'43" (+02'22") | 1005 / 39897 | 152 / 97 | | 39 | | 07'50" (+03'29") | 1007 / 40905 | 119 / 106 | | 40 | | 07'49" (+03'28") | 1005 / 41910 | 132 / 96 | | 41 | | 07'11" (+02'50") | 1029 / 42939 | 144 / 96 |
成績太差了...
9/5苗栗星光馬
9/20基隆五分山馬
10/18石岡馬
連破4都有困難，是不是得了全馬失憶症?
再練吧~~ 賽前宣言: 突破!! 10月累積里程 : 240.34 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'54" | 00:09'50" | | 3 | 04'45" | 00:14'35" | | 4 | 04'38" | 00:19'13" | | 5 | 04'22" | 00:23'35" | | 6 | 04'38" | 00:28'13" | | 7 | 04'47" | 00:33'00" | | 8 | 04'50" | 00:37'50" | | 9 | 04'53" | 00:42'43" | | 10 | 04'45" | 00:47'28" | | 11 | 04'50" | 00:52'18" | | 12 | 05'25" | 00:57'43" | | 13 | 06'55" | 01:04'38" | | 14 | 05'52" | 01:10'30" | | 15 | 04'49" | 01:15'19" | | 16 | 05'16" | 01:20'35" | | 17 | 05'06" | 01:25'41" | | 18 | 05'31" | 01:31'12" | | 19 | 05'32" | 01:36'44" | | 20 | 06'33" | 01:43'17" | | 21 | 04'58" | 01:48'15" | | 22 | 05'01" | 01:53'16" | | 23 | 05'03" | 01:58'19" | | 24 | 06'03" | 02:04'22" | | 25 | 05'45" | 02:10'07" | | 26 | 05'59" | 02:16'06" | | 27 | 05'43" | 02:21'49" | | 28 | 06'08" | 02:27'57" | | 29 | 08'43" | 02:36'40" | | 30 | 05'45" | 02:42'25" | | 31 | 06'54" | 02:49'19" | | 32 | 06'02" | 02:55'21" | | 33 | 05'47" | 03:01'08" | | 34 | 07'26" | 03:08'34" | | 35 | 08'41" | 03:17'15" | | 36 | 13'39" | 03:30'54" | | 37 | 11'46" | 03:42'40" | | 38 | 00'01" | 03:42'41" | | 39 | 06'35" | 03:49'16" | | 40 | 07'52" | 03:57'08" | | 41 | 07'50" | 04:04'58" | | 42 | 07'14" | 04:12'12" | | 42.2 | 07'14" | 04:13'39" |
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