|  恭喜破PB 全馬 | 03:00:32 | 04:16/km | 第102馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:00:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" (+00'04") | 00:41'52" | | 00:20'54" | | 00:21'04" (+00'10") | 00:42'12" (+00'20") | | 00:21'08" (+00'14") | | 00:21'34" (+00'40") | 00:42'30" (+00'38") | | 00:20'56" (+00'02") | | 00:21'11" (+00'17") | 00:43'14" (+01'22") | | 00:22'03" (+01'09") | |
日期: 2024-12-15 06:30 - 總爬升: 114 m - 平均心率: 157 - 卡路里: 1964 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" (+00'14") | 1000 / 1000 | | 2 | | 04'08" (+00'04") | 1000 / 2000 | | 3 | | 04'10" (+00'06") | 1000 / 3000 | | 4 | | 04'10" (+00'06") | 1000 / 4000 | | 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'07" (+00'03") | 1000 / 6000 | | 7 | | 04'13" (+00'09") | 1000 / 7000 | | 8 | | 04'11" (+00'07") | 1000 / 8000 | | 9 | | 04'09" (+00'05") | 1000 / 9000 | | 10 | | 04'12" (+00'08") | 1000 / 10000 | | 11 | | 04'12" (+00'08") | 1000 / 11000 | | 12 | | 04'09" (+00'05") | 1000 / 12000 | | 13 | | 04'13" (+00'09") | 1000 / 13000 | | 14 | | 04'15" (+00'11") | 1000 / 14000 | | 15 | | 04'12" (+00'08") | 1000 / 15000 | | 16 | | 04'13" (+00'09") | 1000 / 16000 | | 17 | | 04'12" (+00'08") | 1000 / 17000 | | 18 | | 04'17" (+00'13") | 1000 / 18000 | | 19 | | 04'14" (+00'10") | 1000 / 19000 | | 20 | | 04'10" (+00'06") | 1000 / 20000 | | 21 | | 04'20" (+00'16") | 1000 / 21000 | | 22 | | 04'15" (+00'11") | 1000 / 22000 | | 23 | | 04'21" (+00'17") | 1000 / 23000 | | 24 | | 04'19" (+00'15") | 1000 / 24000 | | 25 | | 04'15" (+00'11") | 1000 / 25000 | | 26 | | 04'15" (+00'11") | 1000 / 26000 | | 27 | | 04'04" | 1000 / 27000 | | 28 | | 04'13" (+00'09") | 1000 / 28000 | | 29 | | 04'11" (+00'07") | 1000 / 29000 | | 30 | | 04'11" (+00'07") | 1000 / 30000 | | 31 | | 04'12" (+00'08") | 1000 / 31000 | | 32 | | 04'09" (+00'05") | 1000 / 32000 | | 33 | | 04'15" (+00'11") | 1000 / 33000 | | 34 | | 04'16" (+00'12") | 1000 / 34000 | | 35 | | 04'16" (+00'12") | 1000 / 35000 | | 36 | | 04'23" (+00'19") | 1000 / 36000 | | 37 | | 04'25" (+00'21") | 1000 / 37000 | | 38 | | 04'26" (+00'22") | 1000 / 38000 | | 39 | | 04'23" (+00'19") | 1000 / 39000 | | 40 | | 04'22" (+00'18") | 1000 / 40000 | | 41 | | 04'18" (+00'14") | 1000 / 41000 | | 42 | | 04'16" (+00'12") | 1000 / 42000 | | 43 | | 04'01" | 520 / 42520 |
晶片成績3：00：14
就差14秒，錯估距離...
太慢衝出去 賽前宣言: 突破~ 賽後評分: 補給桌長~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 292.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'08" | 00:08'23" | | 3 | 04'11" | 00:12'34" | | 4 | 04'10" | 00:16'44" | | 5 | 04'14" | 00:20'58" | | 6 | 04'07" | 00:25'05" | | 7 | 04'14" | 00:29'19" | | 8 | 04'11" | 00:33'30" | | 9 | 04'10" | 00:37'40" | | 10 | 04'12" | 00:41'52" | | 11 | 04'12" | 00:46'04" | | 12 | 04'10" | 00:50'14" | | 13 | 04'14" | 00:54'28" | | 14 | 04'15" | 00:58'43" | | 15 | 04'13" | 01:02'56" | | 16 | 04'13" | 01:07'09" | | 17 | 04'13" | 01:11'22" | | 18 | 04'18" | 01:15'40" | | 19 | 04'14" | 01:19'54" | | 20 | 04'10" | 01:24'04" | | 21 | 04'21" | 01:28'25" | | 22 | 04'16" | 01:32'41" | | 23 | 04'21" | 01:37'02" | | 24 | 04'20" | 01:41'22" | | 25 | 04'16" | 01:45'38" | | 26 | 04'16" | 01:49'54" | | 27 | 04'04" | 01:53'58" | | 28 | 04'13" | 01:58'11" | | 29 | 04'12" | 02:02'23" | | 30 | 04'11" | 02:06'34" | | 31 | 04'13" | 02:10'47" | | 32 | 04'10" | 02:14'57" | | 33 | 04'15" | 02:19'12" | | 34 | 04'17" | 02:23'29" | | 35 | 04'16" | 02:27'45" | | 36 | 04'24" | 02:32'09" | | 37 | 04'26" | 02:36'35" | | 38 | 04'27" | 02:41'02" | | 39 | 04'23" | 02:45'25" | | 40 | 04'23" | 02:49'48" | | 41 | 04'18" | 02:54'06" | | 42 | 04'17" | 02:58'23" | | 42.5 | 03'58" | 03:00'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
