|  全馬 | 03:15:58 | 04:38/km | 第91馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 03:15:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'41" (+00'35") | 00:45'58" (+00'49") | | 00:23'17" (+01'11") | | 00:22'54" (+00'48") | 00:45'28" (+00'19") | | 00:22'34" (+00'28") | | 00:23'03" (+00'57") | 00:45'09" | | 00:22'06" | | 00:23'06" (+01'00") | 00:46'53" (+01'44") | | 00:23'47" (+01'41") | |
日期: 2024-02-24 06:00 - 總爬升: 458 m - 地點: 麟洛 - 平均心率: 194 - 卡路里: 2143 Cal - 總步數: 38442 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" (+00'09") | 1000 / 1000 | 190 / 112 | | 2 | | 04'30" (+00'01") | 1004 / 2004 | 196 / 112 | | 3 | | 04'34" (+00'05") | 1002 / 3007 | 196 / 111 | | 4 | | 04'33" (+00'04") | 1000 / 4007 | 197 / 110 | | 5 | | 04'36" (+00'07") | 1002 / 5009 | 196 / 110 |
| 6 | | 04'42" (+00'13") | 1000 / 6010 | 193 / 109 | | 7 | | 04'40" (+00'11") | 1002 / 7013 | 195 / 109 | | 8 | | 04'50" (+00'21") | 1001 / 8014 | 193 / 106 | | 9 | | 04'49" (+00'20") | 1002 / 9017 | 193 / 107 | | 10 | | 04'39" (+00'10") | 1000 / 10017 | 193 / 110 | | 11 | | 04'41" (+00'12") | 1001 / 11018 | 194 / 109 | | 12 | | 04'41" (+00'12") | 1001 / 12019 | 193 / 110 | | 13 | | 04'39" (+00'10") | 1000 / 13020 | 195 / 110 | | 14 | | 04'38" (+00'09") | 1002 / 14022 | 190 / 113 | | 15 | | 04'36" (+00'07") | 1001 / 15024 | 195 / 111 | | 16 | | 04'32" (+00'03") | 1000 / 16024 | 196 / 112 | | 17 | | 04'29" | 1000 / 17025 | 197 / 112 | | 18 | | 04'31" (+00'02") | 1000 / 18026 | 198 / 110 | | 19 | | 04'34" (+00'05") | 1002 / 19028 | 198 / 110 | | 20 | | 04'40" (+00'11") | 1000 / 20028 | 195 / 109 | | 21 | | 04'37" (+00'08") | 1001 / 21030 | 195 / 110 | | 22 | | 04'43" (+00'14") | 1001 / 22031 | 196 / 107 | | 23 | | 04'40" (+00'11") | 1001 / 23032 | 197 / 108 | | 24 | | 04'43" (+00'14") | 1000 / 24033 | 199 / 106 | | 25 | | 04'42" (+00'13") | 1000 / 25034 | 199 / 106 | | 26 | | 04'34" (+00'05") | 1003 / 26038 | 198 / 109 | | 27 | | 04'29" | 1000 / 27038 | 198 / 111 | | 28 | | 04'33" (+00'04") | 1000 / 28039 | 198 / 110 | | 29 | | 04'29" | 1002 / 29041 | 198 / 112 | | 30 | | 04'32" (+00'03") | 1003 / 30045 | 197 / 111 | | 31 | | 04'40" (+00'11") | 1002 / 31048 | 198 / 107 | | 32 | | 04'40" (+00'11") | 1000 / 32048 | 198 / 107 | | 33 | | 04'42" (+00'13") | 1000 / 33049 | 196 / 107 | | 34 | | 04'50" (+00'21") | 1000 / 34050 | 196 / 105 | | 35 | | 04'42" (+00'13") | 1003 / 35053 | 198 / 107 | | 36 | | 04'40" (+00'11") | 1000 / 36054 | 197 / 108 | | 37 | | 04'53" (+00'24") | 1001 / 37055 | 196 / 104 | | 38 | | 04'58" (+00'29") | 1005 / 38061 | 195 / 102 | | 39 | | 04'52" (+00'23") | 1000 / 39061 | 197 / 103 | | 40 | | 05'11" (+00'42") | 1002 / 40063 | 194 / 99 | | 41 | | 04'59" (+00'30") | 1000 / 41064 | 194 / 102 | | 42 | | 05'00" (+00'31") | 708 / 41772 | 192 / 103 |
賽前宣言: 突破~ 賽後評分: 路線風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 314.18 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'28" | 00:09'04" | | 3 | 04'32" | 00:13'36" | | 4 | 04'33" | 00:18'09" | | 5 | 04'32" | 00:22'41" | | 6 | 04'39" | 00:27'20" | | 7 | 04'35" | 00:31'55" | | 8 | 04'46" | 00:36'41" | | 9 | 04'40" | 00:41'21" | | 10 | 04'37" | 00:45'58" | | 11 | 04'32" | 00:50'30" | | 12 | 04'38" | 00:55'08" | | 13 | 04'38" | 00:59'46" | | 14 | 04'33" | 01:04'19" | | 15 | 04'33" | 01:08'52" | | 16 | 04'31" | 01:13'23" | | 17 | 04'29" | 01:17'52" | | 18 | 04'28" | 01:22'20" | | 19 | 04'30" | 01:26'50" | | 20 | 04'36" | 01:31'26" | | 21 | 04'35" | 01:36'01" | | 22 | 04'42" | 01:40'43" | | 23 | 04'36" | 01:45'19" | | 24 | 04'33" | 01:49'52" | | 25 | 04'37" | 01:54'29" | | 26 | 04'32" | 01:59'01" | | 27 | 04'20" | 02:03'21" | | 28 | 04'23" | 02:07'44" | | 29 | 04'23" | 02:12'07" | | 30 | 04'28" | 02:16'35" | | 31 | 04'26" | 02:21'01" | | 32 | 04'34" | 02:25'35" | | 33 | 04'40" | 02:30'15" | | 34 | 04'38" | 02:34'53" | | 35 | 04'48" | 02:39'41" | | 36 | 04'39" | 02:44'20" | | 37 | 04'48" | 02:49'08" | | 38 | 04'39" | 02:53'47" | | 39 | 04'48" | 02:58'35" | | 40 | 04'53" | 03:03'28" | | 41 | 05'09" | 03:08'37" | | 42 | 04'57" | 03:13'34" | | 41.8 | -10'-38" | 03:15'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
