14.1 km | 05:13:56 | 22:19/km日期: 2020-03-07 07:16 - 總爬升: 972 m - 卡路里: 649 Cal - 溫度: 16°C - 濕度: 91%
Pace: 13'22" / 21'08" / 28'45" / 17'22" / 22'51" / 20'48" / 15'28" / 23'16" / 20'10" / 15'53" / 20'29" / 29'43" / 32'04" / 25'44" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'23" (+03'55") | 1000 / 1000 |
2 | | 21'08" (+05'40") | 1000 / 2000 |
3 | | 28'45" (+13'17") | 1000 / 3000 |
4 | | 17'22" (+01'54") | 1000 / 4000 |
5 | | 22'51" (+07'23") | 1000 / 5000 |
6 | | 20'48" (+05'20") | 1000 / 6000 |
7 | | 15'28" | 1000 / 7000 |
8 | | 23'16" (+07'48") | 1000 / 8000 |
9 | | 20'10" (+04'42") | 1000 / 9000 |
10 | | 15'53" (+00'25") | 1000 / 10000 |
11 | | 20'29" (+05'01") | 1000 / 11000 |
12 | | 29'43" (+14'15") | 1000 / 12000 |
13 | | 32'04" (+16'36") | 1000 / 13000 |
14 | | 25'44" (+10'16") | 1000 / 14000 |
15 | | 13'58" | 61 / 14061 |
3月累積里程 : 322.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 21'08" | 00:34'30" |
3 | 28'45" | 01:03'15" |
4 | 17'22" | 01:20'37" |
5 | 22'51" | 01:43'28" |
6 | 20'48" | 02:04'16" |
7 | 15'28" | 02:19'44" |
8 | 23'16" | 02:43'00" |
9 | 20'10" | 03:03'10" |
10 | 15'53" | 03:19'03" |
11 | 20'29" | 03:39'32" |
12 | 29'43" | 04:09'15" |
13 | 32'04" | 04:41'19" |
14 | 25'44" | 05:07'03" |
14.1 | 14'15" | 05:07'56" |