13.1 km | 01:06:36 | 05:05/km日期: 2019-08-21 04:29 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'27" / 04'56" / 04'56" / 04'59" / 04'56" / 05'01" / 05'02" / 05'02" / 04'55" / 04'56" / 04'55" / 05'25" / 05'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+01'02") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 04'56" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 05'02" | 00:35'17" |
| 8 | 05'02" | 00:40'19" |
| 9 | 04'55" | 00:45'14" |
| 10 | 04'56" | 00:50'10" |
| 11 | 04'55" | 00:55'05" |
| 12 | 05'25" | 01:00'30" |
| 13 | 05'31" | 01:06'01" |
| 13.1 | 06'01" | 01:06'38" |
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