| 全馬 | 04:22:24 | 06:13/km | 第9馬官方成績 | 日期 | 2019-09-15 | 成績 | 04:22:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+04'33") | 01:01'44" (+07'14") | | 00:30'39" (+04'07") | | 00:26'32" | 00:54'30" | | 00:27'58" (+01'26") | | 00:29'35" (+03'03") | 01:03'27" (+08'57") | | 00:33'52" (+07'20") | | 00:37'09" (+10'37") | 01:16'26" (+21'56") | | 00:39'17" (+12'45") | |
日期: 2019-09-15 06:00 - 總爬升: 702 m - 平均心率: 162 - 卡路里: 2645 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'42") | 1000 / 1000 | 2 | | 06'18" (+01'32") | 1000 / 2000 | 3 | | 06'26" (+01'40") | 1000 / 3000 | 4 | | 05'51" (+01'05") | 1000 / 4000 | 5 | | 06'00" (+01'14") | 1000 / 5000 |
6 | | 05'34" (+00'48") | 1000 / 6000 | 7 | | 07'28" (+02'42") | 1000 / 7000 | 8 | | 06'13" (+01'27") | 1000 / 8000 | 9 | | 05'33" (+00'47") | 1000 / 9000 | 10 | | 05'48" (+01'02") | 1000 / 10000 | 11 | | 06'10" (+01'24") | 1000 / 11000 | 12 | | 05'12" (+00'26") | 1000 / 12000 | 13 | | 05'26" (+00'40") | 1000 / 13000 | 14 | | 04'53" (+00'07") | 1000 / 14000 | 15 | | 04'49" (+00'03") | 1000 / 15000 | 16 | | 05'24" (+00'38") | 1000 / 16000 | 17 | | 05'05" (+00'19") | 1000 / 17000 | 18 | | 05'58" (+01'12") | 1000 / 18000 | 19 | | 05'29" (+00'43") | 1000 / 19000 | 20 | | 05'58" (+01'12") | 1000 / 20000 | 21 | | 06'41" (+01'55") | 1000 / 21000 | 22 | | 07'26" (+02'40") | 1000 / 22000 | 23 | | 04'46" | 1000 / 23000 | 24 | | 05'33" (+00'47") | 1000 / 24000 | 25 | | 05'07" (+00'21") | 1000 / 25000 | 26 | | 05'22" (+00'36") | 1000 / 26000 | 27 | | 06'36" (+01'50") | 1000 / 27000 | 28 | | 06'14" (+01'28") | 1000 / 28000 | 29 | | 07'59" (+03'13") | 1000 / 29000 | 30 | | 07'37" (+02'51") | 1000 / 30000 | 31 | | 08'31" (+03'45") | 1000 / 31000 | 32 | | 05'08" (+00'22") | 1000 / 32000 | 33 | | 07'56" (+03'10") | 1000 / 33000 | 34 | | 08'10" (+03'24") | 1000 / 34000 | 35 | | 07'21" (+02'35") | 1000 / 35000 | 36 | | 07'13" (+02'27") | 1000 / 36000 | 37 | | 08'13" (+03'27") | 1000 / 37000 | 38 | | 08'22" (+03'36") | 1000 / 38000 | 39 | | 08'39" (+03'53") | 1000 / 39000 | 40 | | 06'48" (+02'02") | 1000 / 40000 | 41 | | 05'43" (+00'57") | 1000 / 41000 | 42 | | 05'14" (+00'28") | 106 / 41106 |
南投陳政彥 賽前宣言: 加油 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'19" | 00:12'47" | 3 | 06'27" | 00:19'14" | 4 | 05'51" | 00:25'05" | 5 | 06'00" | 00:31'05" | 6 | 05'34" | 00:36'39" | 7 | 07'29" | 00:44'08" | 8 | 06'14" | 00:50'22" | 9 | 05'33" | 00:55'55" | 10 | 05'49" | 01:01'44" | 11 | 06'11" | 01:07'55" | 12 | 05'12" | 01:13'07" | 13 | 05'27" | 01:18'34" | 14 | 04'53" | 01:23'27" | 15 | 04'49" | 01:28'16" | 16 | 05'25" | 01:33'41" | 17 | 05'06" | 01:38'47" | 18 | 05'58" | 01:44'45" | 19 | 05'30" | 01:50'15" | 20 | 05'59" | 01:56'14" | 21 | 06'41" | 02:02'55" | 22 | 07'27" | 02:10'22" | 23 | 04'46" | 02:15'08" | 24 | 05'34" | 02:20'42" | 25 | 05'07" | 02:25'49" | 26 | 05'23" | 02:31'12" | 27 | 06'37" | 02:37'49" | 28 | 06'15" | 02:44'04" | 29 | 08'00" | 02:52'04" | 30 | 07'37" | 02:59'41" | 31 | 08'32" | 03:08'13" | 32 | 05'08" | 03:13'21" | 33 | 07'56" | 03:21'17" | 34 | 08'11" | 03:29'28" | 35 | 07'22" | 03:36'50" | 36 | 07'13" | 03:44'03" | 37 | 08'13" | 03:52'16" | 38 | 08'23" | 04:00'39" | 39 | 08'40" | 04:09'19" | 40 | 06'48" | 04:16'07" | 41 | 05'44" | 04:21'51" | 41.1 | 05'19" | 04:22'25" |
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