|  100.0 km | 10:38:38 | 06:23/km | 第43馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 10:38:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+00'36") | 00:53'58" (+00'43") | | 00:27'00" (+00'38") | | 00:28'19" (+01'57") | 00:56'02" (+02'47") | | 00:27'43" (+01'21") | | 00:26'22" | 00:53'15" | | 00:26'53" (+00'31") | | 00:31'10" (+04'48") | 01:03'42" (+10'27") | | 00:32'32" (+06'10") | | 00:26'53" (+00'31") | 00:54'56" (+01'41") | | 00:28'03" (+01'41") | | 00:27'20" (+00'58") | 01:00'08" (+06'53") | | 00:32'48" (+06'26") | | 00:33'19" (+06'57") | 01:08'56" (+15'41") | | 00:35'37" (+09'15") | | 00:39'00" (+12'38") | 01:11'49" (+18'34") | | 00:32'49" (+06'27") | | 00:40'56" (+14'34") | 01:18'17" (+25'02") | | 00:37'21" (+10'59") | | 00:37'39" (+11'17") | 01:12'14" (+18'59") | | 00:34'35" (+08'13") | |
日期: 2024-12-22 05:00 - 總爬升: 1066 m - 平均心率: 151 - 卡路里: 5992 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'50") | 1000 / 1000 | | 2 | | 05'12" (+00'24") | 1000 / 2000 | | 3 | | 05'16" (+00'28") | 1000 / 3000 | | 4 | | 05'23" (+00'35") | 1000 / 4000 | | 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 | | 7 | | 05'28" (+00'40") | 1000 / 7000 | | 8 | | 06'17" (+01'29") | 1000 / 8000 | | 9 | | 04'48" | 1000 / 9000 | | 10 | | 05'05" (+00'17") | 1000 / 10000 | | 11 | | 06'35" (+01'47") | 1000 / 11000 | | 12 | | 05'18" (+00'30") | 1000 / 12000 | | 13 | | 05'20" (+00'32") | 1000 / 13000 | | 14 | | 05'25" (+00'37") | 1000 / 14000 | | 15 | | 05'39" (+00'51") | 1000 / 15000 | | 16 | | 05'20" (+00'32") | 1000 / 16000 | | 17 | | 05'26" (+00'38") | 1000 / 17000 | | 18 | | 05'18" (+00'30") | 1000 / 18000 | | 19 | | 06'10" (+01'22") | 1000 / 19000 | | 20 | | 05'27" (+00'39") | 1000 / 20000 | | 21 | | 05'02" (+00'14") | 1000 / 21000 | | 22 | | 05'12" (+00'24") | 1000 / 22000 | | 23 | | 05'43" (+00'55") | 1000 / 23000 | | 24 | | 05'24" (+00'36") | 1000 / 24000 | | 25 | | 04'58" (+00'10") | 1000 / 25000 | | 26 | | 05'44" (+00'56") | 1000 / 26000 | | 27 | | 05'35" (+00'47") | 1000 / 27000 | | 28 | | 05'00" (+00'12") | 1000 / 28000 | | 29 | | 05'18" (+00'30") | 1000 / 29000 | | 30 | | 05'14" (+00'26") | 1000 / 30000 | | 31 | | 05'31" (+00'43") | 1000 / 31000 | | 32 | | 05'06" (+00'18") | 1000 / 32000 | | 33 | | 05'54" (+01'06") | 1000 / 33000 | | 34 | | 06'58" (+02'10") | 1000 / 34000 | | 35 | | 07'39" (+02'51") | 1000 / 35000 | | 36 | | 05'50" (+01'02") | 1000 / 36000 | | 37 | | 06'29" (+01'41") | 1000 / 37000 | | 38 | | 07'03" (+02'15") | 1000 / 38000 | | 39 | | 06'37" (+01'49") | 1000 / 39000 | | 40 | | 06'31" (+01'43") | 1000 / 40000 | | 41 | | 05'54" (+01'06") | 1000 / 41000 | | 42 | | 05'13" (+00'25") | 1000 / 42000 | | 43 | | 05'06" (+00'18") | 1000 / 43000 | | 44 | | 05'02" (+00'14") | 1000 / 44000 | | 45 | | 05'36" (+00'48") | 1000 / 45000 | | 46 | | 05'18" (+00'30") | 1000 / 46000 | | 47 | | 05'20" (+00'32") | 1000 / 47000 | | 48 | | 05'38" (+00'50") | 1000 / 48000 | | 49 | | 05'03" (+00'15") | 1000 / 49000 | | 50 | | 06'43" (+01'55") | 1000 / 50000 | | 51 | | 05'26" (+00'38") | 1000 / 51000 | | 52 | | 05'36" (+00'48") | 1000 / 52000 | | 53 | | 05'44" (+00'56") | 1000 / 53000 | | 54 | | 05'26" (+00'38") | 1000 / 54000 | | 55 | | 05'06" (+00'18") | 1000 / 55000 | | 56 | | 05'33" (+00'45") | 1000 / 56000 | | 57 | | 06'40" (+01'52") | 1000 / 57000 | | 58 | | 07'10" (+02'22") | 1000 / 58000 | | 59 | | 06'56" (+02'08") | 1000 / 59000 | | 60 | | 06'25" (+01'37") | 1000 / 60000 | | 61 | | 06'17" (+01'29") | 1000 / 61000 | | 62 | | 07'37" (+02'49") | 1000 / 62000 | | 63 | | 06'01" (+01'13") | 1000 / 63000 | | 64 | | 06'21" (+01'33") | 1000 / 64000 | | 65 | | 07'00" (+02'12") | 1000 / 65000 | | 66 | | 08'02" (+03'14") | 1000 / 66000 | | 67 | | 06'52" (+02'04") | 1000 / 67000 | | 68 | | 06'57" (+02'09") | 1000 / 68000 | | 69 | | 06'15" (+01'27") | 1000 / 69000 | | 70 | | 07'30" (+02'42") | 1000 / 70000 | | 71 | | 06'17" (+01'29") | 1000 / 71000 | | 72 | | 07'45" (+02'57") | 1000 / 72000 | | 73 | | 08'46" (+03'58") | 1000 / 73000 | | 74 | | 08'52" (+04'04") | 1000 / 74000 | | 75 | | 07'18" (+02'30") | 1000 / 75000 | | 76 | | 05'41" (+00'53") | 1000 / 76000 | | 77 | | 05'48" (+01'00") | 1000 / 77000 | | 78 | | 06'50" (+02'02") | 1000 / 78000 | | 79 | | 07'26" (+02'38") | 1000 / 79000 | | 80 | | 07'02" (+02'14") | 1000 / 80000 | | 81 | | 06'53" (+02'05") | 1000 / 81000 | | 82 | | 07'08" (+02'20") | 1000 / 82000 | | 83 | | 06'09" (+01'21") | 1000 / 83000 | | 84 | | 10'19" (+05'31") | 1000 / 84000 | | 85 | | 10'24" (+05'36") | 1000 / 85000 | | 86 | | 06'50" (+02'02") | 1000 / 86000 | | 87 | | 07'46" (+02'58") | 1000 / 87000 | | 88 | | 08'26" (+03'38") | 1000 / 88000 | | 89 | | 07'27" (+02'39") | 1000 / 89000 | | 90 | | 06'50" (+02'02") | 1000 / 90000 | | 91 | | 07'34" (+02'46") | 1000 / 91000 | | 92 | | 07'33" (+02'45") | 1000 / 92000 | | 93 | | 08'17" (+03'29") | 1000 / 93000 | | 94 | | 07'37" (+02'49") | 1000 / 94000 | | 95 | | 06'35" (+01'47") | 1000 / 95000 | | 96 | | 06'21" (+01'33") | 1000 / 96000 | | 97 | | 06'54" (+02'06") | 1000 / 97000 | | 98 | | 07'24" (+02'36") | 1000 / 98000 | | 99 | | 07'18" (+02'30") | 1000 / 99000 | | 100 | | 06'36" (+01'48") | 1000 / 100000 |
賽前宣言: 為了百K五馬獎 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 415.99 km  Hoka One One Clifton 9 鐵灰色 累積 : 188.2 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'12" | 00:10'50" | | 3 | 05'17" | 00:16'07" | | 4 | 05'24" | 00:21'31" | | 5 | 05'27" | 00:26'58" | | 6 | 05'20" | 00:32'18" | | 7 | 05'29" | 00:37'47" | | 8 | 10'15" | 00:48'02" | | 9 | 00'51" | 00:48'53" | | 10 | 05'05" | 00:53'58" | | 11 | 06'36" | 01:00'34" | | 12 | 05'18" | 01:05'52" | | 13 | 05'21" | 01:11'13" | | 14 | 05'25" | 01:16'38" | | 15 | 05'39" | 01:22'17" | | 16 | 05'20" | 01:27'37" | | 17 | 05'27" | 01:33'04" | | 18 | 05'18" | 01:38'22" | | 19 | 06'11" | 01:44'33" | | 20 | 05'27" | 01:50'00" | | 21 | 05'03" | 01:55'03" | | 22 | 05'12" | 02:00'15" | | 23 | 05'43" | 02:05'58" | | 24 | 05'25" | 02:11'23" | | 25 | 04'59" | 02:16'22" | | 26 | 05'44" | 02:22'06" | | 27 | 05'36" | 02:27'42" | | 28 | 05'00" | 02:32'42" | | 29 | 05'19" | 02:38'01" | | 30 | 05'14" | 02:43'15" | | 31 | 05'32" | 02:48'47" | | 32 | 05'06" | 02:53'53" | | 33 | 05'54" | 02:59'47" | | 34 | 06'58" | 03:06'45" | | 35 | 07'40" | 03:14'25" | | 36 | 05'51" | 03:20'16" | | 37 | 06'29" | 03:26'45" | | 38 | 07'03" | 03:33'48" | | 39 | 06'37" | 03:40'25" | | 40 | 06'32" | 03:46'57" | | 41 | 05'55" | 03:52'52" | | 42 | 05'13" | 03:58'05" | | 43 | 05'07" | 04:03'12" | | 44 | 05'02" | 04:08'14" | | 45 | 05'36" | 04:13'50" | | 46 | 05'18" | 04:19'08" | | 47 | 05'21" | 04:24'29" | | 48 | 05'38" | 04:30'07" | | 49 | 05'03" | 04:35'10" | | 50 | 06'43" | 04:41'53" | | 51 | 05'27" | 04:47'20" | | 52 | 05'36" | 04:52'56" | | 53 | 05'44" | 04:58'40" | | 54 | 05'27" | 05:04'07" | | 55 | 05'06" | 05:09'13" | | 56 | 05'34" | 05:14'47" | | 57 | 06'41" | 05:21'28" | | 58 | 07'10" | 05:28'38" | | 59 | 06'57" | 05:35'35" | | 60 | 06'26" | 05:42'01" | | 61 | 06'18" | 05:48'19" | | 62 | 07'37" | 05:55'56" | | 63 | 06'01" | 06:01'57" | | 64 | 06'22" | 06:08'19" | | 65 | 07'01" | 06:15'20" | | 66 | 08'02" | 06:23'22" | | 67 | 06'52" | 06:30'14" | | 68 | 06'57" | 06:37'11" | | 69 | 06'15" | 06:43'26" | | 70 | 07'31" | 06:50'57" | | 71 | 06'17" | 06:57'14" | | 72 | 07'46" | 07:05'00" | | 73 | 08'46" | 07:13'46" | | 74 | 08'53" | 07:22'39" | | 75 | 07'18" | 07:29'57" | | 76 | 05'41" | 07:35'38" | | 77 | 05'49" | 07:41'27" | | 78 | 06'50" | 07:48'17" | | 79 | 07'27" | 07:55'44" | | 80 | 07'02" | 08:02'46" | | 81 | 06'54" | 08:09'40" | | 82 | 07'09" | 08:16'49" | | 83 | 06'09" | 08:22'58" | | 84 | 10'19" | 08:33'17" | | 85 | 10'25" | 08:43'42" | | 86 | 06'51" | 08:50'33" | | 87 | 07'46" | 08:58'19" | | 88 | 08'27" | 09:06'46" | | 89 | 07'27" | 09:14'13" | | 90 | 06'50" | 09:21'03" | | 91 | 07'35" | 09:28'38" | | 92 | 07'33" | 09:36'11" | | 93 | 08'18" | 09:44'29" | | 94 | 07'37" | 09:52'06" | | 95 | 06'36" | 09:58'42" | | 96 | 06'21" | 10:05'03" | | 97 | 06'54" | 10:11'57" | | 98 | 07'25" | 10:19'22" | | 99 | 07'18" | 10:26'40" | | 100 | 06'37" | 10:33'17" | | 100.9 | 06'10" | 10:38'39" |
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