32.8 km | 04:24:25 | 08:04/km日期: 2022-04-04 05:55 - 總爬升: 451 m - 平均心率: 134 - 卡路里: 2603 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'52" / 07'05" / 09'25" / 09'49" / 08'17" / 08'32" / 12'21" / 06'32" / 05'49" / 06'46" / 05'20" / 09'43" / 05'15" / 05'15" / 05'19" / 05'48" / 06'10" / 08'00" / 07'02" / 10'27" / 05'38" / 05'41" / 05'55" / 06'12" / 08'37" / 30'15" / 07'25" / 06'03" / 05'45" / 05'19" / 08'31" / 13'14" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 07'05" (+01'51") | 1000 / 2000 |
| 3 | | 09'24" (+04'10") | 1000 / 3000 |
| 4 | | 09'49" (+04'35") | 1000 / 4000 |
| 5 | | 08'17" (+03'03") | 1000 / 5000 |
| 6 | | 08'31" (+03'17") | 1000 / 6000 |
| 7 | | 12'20" (+07'06") | 1000 / 7000 |
| 8 | | 06'31" (+01'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+01'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 09'42" (+04'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 06'10" (+00'56") | 1000 / 17000 |
| 18 | | 07'59" (+02'45") | 1000 / 18000 |
| 19 | | 07'02" (+01'48") | 1000 / 19000 |
| 20 | | 10'26" (+05'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'41" (+00'27") | 1000 / 22000 |
| 23 | | 05'54" (+00'40") | 1000 / 23000 |
| 24 | | 06'11" (+00'57") | 1000 / 24000 |
| 25 | | 08'37" (+03'23") | 1000 / 25000 |
| 26 | | 30'15" (+25'01") | 1000 / 26000 |
| 27 | | 07'25" (+02'11") | 1000 / 27000 |
| 28 | | 06'02" (+00'48") | 1000 / 28000 |
| 29 | | 05'45" (+00'31") | 1000 / 29000 |
| 30 | | 05'19" (+00'05") | 1000 / 30000 |
| 31 | | 08'30" (+03'16") | 1000 / 31000 |
| 32 | | 13'13" (+07'59") | 1000 / 32000 |
| 33 | | 08'05" (+02'51") | 749 / 32749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.45 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 09'25" | 00:23'22" |
| 4 | 09'49" | 00:33'11" |
| 5 | 08'17" | 00:41'28" |
| 6 | 08'32" | 00:50'00" |
| 7 | 12'21" | 01:02'21" |
| 8 | 06'32" | 01:08'53" |
| 9 | 05'49" | 01:14'42" |
| 10 | 06'46" | 01:21'28" |
| 11 | 05'20" | 01:26'48" |
| 12 | 09'43" | 01:36'31" |
| 13 | 05'15" | 01:41'46" |
| 14 | 05'15" | 01:47'01" |
| 15 | 05'19" | 01:52'20" |
| 16 | 05'48" | 01:58'08" |
| 17 | 06'10" | 02:04'18" |
| 18 | 08'00" | 02:12'18" |
| 19 | 07'02" | 02:19'20" |
| 20 | 10'27" | 02:29'47" |
| 21 | 05'38" | 02:35'25" |
| 22 | 05'41" | 02:41'06" |
| 23 | 05'55" | 02:47'01" |
| 24 | 06'12" | 02:53'13" |
| 25 | 08'37" | 03:01'50" |
| 26 | 30'15" | 03:32'05" |
| 27 | 07'25" | 03:39'30" |
| 28 | 06'03" | 03:45'33" |
| 29 | 05'45" | 03:51'18" |
| 30 | 05'19" | 03:56'37" |
| 31 | 08'31" | 04:05'08" |
| 32 | 13'14" | 04:18'22" |
| 32.7 | 08'05" | 04:24'26" |
28936.7 km | 
0.0 km
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