|  全馬 | 03:55:21 | 05:34/km | 第28馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 03:55:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'02" | 00:45'03" | | 00:23'01" (+00'59") | | 00:24'26" (+02'24") | 00:50'44" (+05'41") | | 00:26'18" (+04'16") | | 00:26'23" (+04'21") | 00:55'04" (+10'01") | | 00:28'41" (+06'39") | | 00:30'57" (+08'55") | 01:03'45" (+18'42") | | 00:32'48" (+10'46") | |
日期: 2023-02-19 07:00 - 總爬升: 595 m - 平均心率: 161 - 卡路里: 2894 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'40") | 1000 / 1000 | | 2 | | 04'21" (+00'23") | 1000 / 2000 | | 3 | | 04'25" (+00'27") | 1000 / 3000 | | 4 | | 04'14" (+00'16") | 1000 / 4000 | | 5 | | 04'23" (+00'25") | 1000 / 5000 |
| 6 | | 04'23" (+00'25") | 1000 / 6000 | | 7 | | 04'40" (+00'42") | 1000 / 7000 | | 8 | | 05'06" (+01'08") | 1000 / 8000 | | 9 | | 04'51" (+00'53") | 1000 / 9000 | | 10 | | 03'58" | 1000 / 10000 | | 11 | | 04'12" (+00'14") | 1000 / 11000 | | 12 | | 05'44" (+01'46") | 1000 / 12000 | | 13 | | 04'22" (+00'24") | 1000 / 13000 | | 14 | | 04'26" (+00'28") | 1000 / 14000 | | 15 | | 05'40" (+01'42") | 1000 / 15000 | | 16 | | 04'42" (+00'44") | 1000 / 16000 | | 17 | | 05'17" (+01'19") | 1000 / 17000 | | 18 | | 04'58" (+01'00") | 1000 / 18000 | | 19 | | 04'57" (+00'59") | 1000 / 19000 | | 20 | | 06'22" (+02'24") | 1000 / 20000 | | 21 | | 05'30" (+01'32") | 1000 / 21000 | | 22 | | 05'31" (+01'33") | 1000 / 22000 | | 23 | | 05'30" (+01'32") | 1000 / 23000 | | 24 | | 04'56" (+00'58") | 1000 / 24000 | | 25 | | 04'54" (+00'56") | 1000 / 25000 | | 26 | | 05'44" (+01'46") | 1000 / 26000 | | 27 | | 05'35" (+01'37") | 1000 / 27000 | | 28 | | 05'54" (+01'56") | 1000 / 28000 | | 29 | | 05'22" (+01'24") | 1000 / 29000 | | 30 | | 06'04" (+02'06") | 1000 / 30000 | | 31 | | 05'40" (+01'42") | 1000 / 31000 | | 32 | | 06'36" (+02'38") | 1000 / 32000 | | 33 | | 06'11" (+02'13") | 1000 / 33000 | | 34 | | 05'47" (+01'49") | 1000 / 34000 | | 35 | | 06'41" (+02'43") | 1000 / 35000 | | 36 | | 06'00" (+02'02") | 1000 / 36000 | | 37 | | 05'33" (+01'35") | 1000 / 37000 | | 38 | | 06'00" (+02'02") | 1000 / 38000 | | 39 | | 06'42" (+02'44") | 1000 / 39000 | | 40 | | 08'31" (+04'33") | 1000 / 40000 | | 41 | | 06'17" (+02'19") | 1000 / 41000 | | 42 | | 05'34" (+01'36") | 1000 / 42000 | | 43 | | 05'28" (+01'30") | 1000 / 43000 |
 南投陳政彥  賽前宣言: 沒參加過來看看 賽後評分: 吃草莓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 396.35 km  HOKA ONE ONE BONDI X 累積 : 1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'21" | 00:08'59" | | 3 | 04'25" | 00:13'24" | | 4 | 04'15" | 00:17'39" | | 5 | 04'23" | 00:22'02" | | 6 | 04'24" | 00:26'26" | | 7 | 04'41" | 00:31'07" | | 8 | 05'07" | 00:36'14" | | 9 | 04'51" | 00:41'05" | | 10 | 03'58" | 00:45'03" | | 11 | 04'12" | 00:49'15" | | 12 | 05'44" | 00:54'59" | | 13 | 04'22" | 00:59'21" | | 14 | 04'27" | 01:03'48" | | 15 | 05'41" | 01:09'29" | | 16 | 04'42" | 01:14'11" | | 17 | 05'17" | 01:19'28" | | 18 | 04'59" | 01:24'27" | | 19 | 04'58" | 01:29'25" | | 20 | 06'22" | 01:35'47" | | 21 | 05'31" | 01:41'18" | | 22 | 05'31" | 01:46'49" | | 23 | 05'30" | 01:52'19" | | 24 | 04'56" | 01:57'15" | | 25 | 04'55" | 02:02'10" | | 26 | 05'45" | 02:07'55" | | 27 | 05'35" | 02:13'30" | | 28 | 05'54" | 02:19'24" | | 29 | 05'22" | 02:24'46" | | 30 | 06'05" | 02:30'51" | | 31 | 05'40" | 02:36'31" | | 32 | 06'37" | 02:43'08" | | 33 | 06'11" | 02:49'19" | | 34 | 05'47" | 02:55'06" | | 35 | 06'42" | 03:01'48" | | 36 | 06'00" | 03:07'48" | | 37 | 05'33" | 03:13'21" | | 38 | 06'01" | 03:19'22" | | 39 | 06'42" | 03:26'04" | | 40 | 08'32" | 03:34'36" | | 41 | 06'17" | 03:40'53" | | 42 | 05'34" | 03:46'27" | | 43 | 05'29" | 03:51'56" | | 43.7 | 04'53" | 03:55'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
