|  全馬 | 04:49:09 | 06:51/km | 第37馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:49:09 | | 總名次 | 276 / 588 | | 分組名次 | 115 / 197 | | 平均速度 | 06:51/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" | 01:03'30" | | 00:32'17" (+01'04") | | 00:33'21" (+02'08") | 01:07'04" (+03'34") | | 00:33'43" (+02'30") | | 00:37'41" (+06'28") | 01:14'09" (+10'39") | | 00:36'28" (+05'15") | | 00:33'45" (+02'32") | 01:08'08" (+04'38") | | 00:34'23" (+03'10") | |
日期: 2018-01-28 06:30 - 平均心率: 169 - 卡路里: 2277 Cal - 總步數: 52520 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'10") | 1003 / 1003 | 175 / 81 | | 2 | | 05'57" (+00'11") | 1008 / 2012 | 188 / 89 | | 3 | | 06'43" (+00'57") | 1004 / 3016 | 179 / 82 | | 4 | | 05'46" | 1006 / 4023 | 185 / 93 | | 5 | | 05'51" (+00'05") | 1000 / 5024 | 187 / 90 |
| 6 | | 06'23" (+00'37") | 1003 / 6028 | 185 / 84 | | 7 | | 07'41" (+01'55") | 1004 / 7032 | 177 / 73 | | 8 | | 06'12" (+00'26") | 1002 / 8035 | 188 / 85 | | 9 | | 06'02" (+00'16") | 1004 / 9040 | 186 / 88 | | 10 | | 05'58" (+00'12") | 1000 / 10041 | 185 / 90 | | 11 | | 06'14" (+00'28") | 1003 / 11044 | 185 / 86 | | 12 | | 06'06" (+00'20") | 1003 / 12047 | 185 / 88 | | 13 | | 06'21" (+00'35") | 1002 / 13050 | 184 / 85 | | 14 | | 08'25" (+02'39") | 1001 / 14052 | 161 / 73 | | 15 | | 06'10" (+00'24") | 1005 / 15057 | 188 / 85 | | 16 | | 06'36" (+00'50") | 1007 / 16065 | 183 / 82 | | 17 | | 07'17" (+01'31") | 1007 / 17072 | 178 / 76 | | 18 | | 06'10" (+00'24") | 1003 / 18076 | 185 / 87 | | 19 | | 07'27" (+01'41") | 1002 / 19078 | 177 / 75 | | 20 | | 06'22" (+00'36") | 1004 / 20082 | 185 / 84 | | 21 | | 06'21" (+00'35") | 1002 / 21085 | 183 / 85 | | 22 | | 08'25" (+02'39") | 1009 / 22094 | 163 / 72 | | 23 | | 06'13" (+00'27") | 1008 / 23103 | 183 / 87 | | 24 | | 06'27" (+00'41") | 1002 / 24106 | 183 / 84 | | 25 | | 10'11" (+04'25") | 1001 / 25108 | 156 / 62 | | 26 | | 07'01" (+01'15") | 1005 / 26114 | 179 / 79 | | 27 | | 07'48" (+02'02") | 1004 / 27118 | 178 / 71 | | 28 | | 06'43" (+00'57") | 1008 / 28127 | 187 / 79 | | 29 | | 06'07" (+00'21") | 1008 / 29135 | 187 / 87 | | 30 | | 08'59" (+03'13") | 1002 / 30137 | 178 / 62 | | 31 | | 06'29" (+00'43") | 1007 / 31145 | 185 / 83 | | 32 | | 06'20" (+00'34") | 1003 / 32148 | 185 / 84 | | 33 | | 07'58" (+02'12") | 1000 / 33149 | 158 / 79 | | 34 | | 06'22" (+00'36") | 1008 / 34158 | 186 / 84 | | 35 | | 06'55" (+01'09") | 1004 / 35162 | 180 / 79 | | 36 | | 06'19" (+00'33") | 1003 / 36165 | 186 / 84 | | 37 | | 06'41" (+00'55") | 1004 / 37169 | 187 / 79 | | 38 | | 07'08" (+01'22") | 1002 / 38172 | 190 / 73 | | 39 | | 07'14" (+01'28") | 1002 / 39175 | 192 / 71 | | 40 | | 06'42" (+00'56") | 1000 / 40176 | 186 / 79 | | 41 | | 07'49" (+02'03") | 1003 / 41179 | 182 / 70 | | 42 | | 06'11" (+00'25") | 1007 / 42187 | 188 / 85 | | 43 | | 05'52" (+00'06") | 175 / 42362 | 191 / 88 |
 --Runner  賽前宣言: 預計參加 賽後評分: 路線不錯，補給完整 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.38 km  双鎗牌 功夫鞋37號 累積 : 8032.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'58" | 00:12'49" | | 3 | 06'45" | 00:19'34" | | 4 | 05'48" | 00:25'22" | | 5 | 05'51" | 00:31'13" | | 6 | 06'24" | 00:37'37" | | 7 | 07'38" | 00:45'15" | | 8 | 06'12" | 00:51'27" | | 9 | 06'05" | 00:57'32" | | 10 | 05'58" | 01:03'30" | | 11 | 06'15" | 01:09'45" | | 12 | 06'09" | 01:15'54" | | 13 | 06'21" | 01:22'15" | | 14 | 08'25" | 01:30'40" | | 15 | 06'11" | 01:36'51" | | 16 | 06'35" | 01:43'26" | | 17 | 07'18" | 01:50'44" | | 18 | 06'11" | 01:56'55" | | 19 | 07'18" | 02:04'13" | | 20 | 06'21" | 02:10'34" | | 21 | 06'27" | 02:17'01" | | 22 | 08'24" | 02:25'25" | | 23 | 06'17" | 02:31'42" | | 24 | 06'30" | 02:38'12" | | 25 | 10'03" | 02:48'15" | | 26 | 07'02" | 02:55'17" | | 27 | 06'17" | 03:01'34" | | 28 | 08'12" | 03:09'46" | | 29 | 06'12" | 03:15'58" | | 30 | 08'45" | 03:24'43" | | 31 | 06'33" | 03:31'16" | | 32 | 06'25" | 03:37'41" | | 33 | 07'51" | 03:45'32" | | 34 | 06'22" | 03:51'54" | | 35 | 06'34" | 03:58'28" | | 36 | 06'47" | 04:05'15" | | 37 | 06'34" | 04:11'49" | | 38 | 07'15" | 04:19'04" | | 39 | 07'12" | 04:26'16" | | 40 | 06'35" | 04:32'51" | | 41 | 07'55" | 04:40'46" | | 42 | 06'24" | 04:47'10" | | 42.2 | 14'30" | 04:49'43" |
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