|  全馬 | 05:51:05 | 08:19/km | 第43馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 05:51:05 | | 總名次 | 899 / 1196 | | 分組名次 | 299 / 377 | | 平均速度 | 08:19/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+03'44") | 01:05'38" | | 00:30'57" | | 00:35'47" (+04'50") | 01:14'35" (+08'57") | | 00:38'48" (+07'51") | | 00:37'47" (+06'50") | 01:21'12" (+15'34") | | 00:43'25" (+12'28") | | 00:56'14" (+25'17") | 01:47'47" (+42'09") | | 00:51'33" (+20'36") | |
日期: 2019-01-27 06:00 - 總爬升: 1140 m - 平均心率: 147 - 卡路里: 2278 Cal - 總步數: 65472 - 平均步頻: 185 - 平均步幅: 64 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'13" (+03'21") | 1001 / 1001 | 158 / 68 | | 2 | | 06'25" (+00'33") | 1006 / 2008 | 183 / 84 | | 3 | | 06'44" (+00'52") | 1004 / 3012 | 181 / 81 | | 4 | | 05'54" (+00'02") | 1004 / 4017 | 183 / 92 | | 5 | | 06'17" (+00'25") | 1000 / 5017 | 185 / 85 |
| 6 | | 05'52" | 1002 / 6020 | 181 / 93 | | 7 | | 06'15" (+00'23") | 1004 / 7025 | 182 / 87 | | 8 | | 06'41" (+00'49") | 1004 / 8029 | 175 / 85 | | 9 | | 06'06" (+00'14") | 1011 / 9040 | 183 / 89 | | 10 | | 05'55" (+00'03") | 1002 / 10043 | 180 / 93 | | 11 | | 07'31" (+01'39") | 1006 / 11049 | 170 / 78 | | 12 | | 08'43" (+02'51") | 1002 / 12051 | 192 / 59 | | 13 | | 06'19" (+00'27") | 1004 / 13055 | 182 / 86 | | 14 | | 06'52" (+01'00") | 1004 / 14060 | 187 / 77 | | 15 | | 06'14" (+00'22") | 1001 / 15062 | 181 / 88 | | 16 | | 07'31" (+01'39") | 1003 / 16066 | 175 / 75 | | 17 | | 06'11" (+00'19") | 1000 / 17066 | 181 / 89 | | 18 | | 08'36" (+02'44") | 1006 / 18073 | 168 / 68 | | 19 | | 09'24" (+03'32") | 1001 / 19075 | 176 / 60 | | 20 | | 06'58" (+01'06") | 1003 / 20078 | 190 / 75 | | 21 | | 06'43" (+00'51") | 1004 / 21083 | 179 / 82 | | 22 | | 08'10" (+02'18") | 1008 / 22091 | 165 / 73 | | 23 | | 06'01" (+00'09") | 1008 / 23100 | 184 / 90 | | 24 | | 06'58" (+01'06") | 1004 / 24105 | 176 / 81 | | 25 | | 09'45" (+03'53") | 1001 / 25107 | 202 / 50 | | 26 | | 09'48" (+03'56") | 1004 / 26111 | 193 / 52 | | 27 | | 06'51" (+00'59") | 1001 / 27112 | 180 / 80 | | 28 | | 09'08" (+03'16") | 1008 / 28121 | 182 / 59 | | 29 | | 09'50" (+03'58") | 1005 / 29126 | 179 / 56 | | 30 | | 07'30" (+01'38") | 1008 / 30134 | 185 / 72 | | 31 | | 08'32" (+02'40") | 1005 / 31139 | 196 / 59 | | 32 | | 12'52" (+07'00") | 1002 / 32142 | 178 / 43 | | 33 | | 09'32" (+03'40") | 1006 / 33148 | 204 / 51 | | 34 | | 10'24" (+04'32") | 1006 / 34155 | 181 / 52 | | 35 | | 14'37" (+08'45") | 1004 / 35159 | 160 / 42 | | 36 | | 10'22" (+04'30") | 1007 / 36167 | 200 / 48 | | 37 | | 09'58" (+04'06") | 1000 / 37168 | 195 / 51 | | 38 | | 09'33" (+03'41") | 1005 / 38173 | 198 / 52 | | 39 | | 10'31" (+04'39") | 1007 / 39180 | 206 / 46 | | 40 | | 10'54" (+05'02") | 1001 / 40182 | 199 / 45 | | 41 | | 10'59" (+05'07") | 1003 / 41185 | 210 / 43 | | 42 | | 10'36" (+04'44") | 1002 / 42188 | 210 / 44 | | 43 | | 07'51" (+01'59") | 190 / 42378 | 178 / 71 |
 --Runner  賽前宣言: 預計參加
賽後評分: 跑進花博豐原，后里，外埔園區，溫度低，適合馬拉松的天氣，25k後續航力不足，35k後左腳背痛，走回終點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.86 km  ASICS GT2000 累積 : 2882.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 06'28" | 00:15'41" | | 3 | 06'46" | 00:22'27" | | 4 | 05'56" | 00:28'23" | | 5 | 06'18" | 00:34'41" | | 6 | 05'53" | 00:40'34" | | 7 | 06'14" | 00:46'48" | | 8 | 06'43" | 00:53'31" | | 9 | 06'09" | 00:59'40" | | 10 | 05'58" | 01:05'38" | | 11 | 07'33" | 01:13'11" | | 12 | 08'39" | 01:21'50" | | 13 | 06'28" | 01:28'18" | | 14 | 06'52" | 01:35'10" | | 15 | 06'15" | 01:41'25" | | 16 | 07'35" | 01:49'00" | | 17 | 06'11" | 01:55'11" | | 18 | 08'36" | 02:03'47" | | 19 | 09'28" | 02:13'15" | | 20 | 06'58" | 02:20'13" | | 21 | 06'45" | 02:26'58" | | 22 | 08'15" | 02:35'13" | | 23 | 06'05" | 02:41'18" | | 24 | 06'44" | 02:48'02" | | 25 | 09'58" | 02:58'00" | | 26 | 09'54" | 03:07'54" | | 27 | 06'56" | 03:14'50" | | 28 | 09'09" | 03:23'59" | | 29 | 09'56" | 03:33'55" | | 30 | 07'30" | 03:41'25" | | 31 | 08'32" | 03:49'57" | | 32 | 12'58" | 04:02'55" | | 33 | 09'23" | 04:12'18" | | 34 | 10'30" | 04:22'48" | | 35 | 14'51" | 04:37'39" | | 36 | 10'25" | 04:48'04" | | 37 | 09'56" | 04:58'00" | | 38 | 09'38" | 05:07'38" | | 39 | 10'28" | 05:18'06" | | 40 | 11'06" | 05:29'12" | | 41 | 10'52" | 05:40'04" | | 42 | 10'36" | 05:50'40" | | 42.2 | 10'13" | 05:52'37" |
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