|  全馬 | 05:17:25 | 07:31/km | 第45馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:17:25 | | 總名次 | 377 / 640 | | 分組名次 | 128 / 212 | | 平均速度 | 07:31/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" | 01:05'27" | | 00:33'07" (+00'47") | | 00:33'35" (+01'15") | 01:09'27" (+04'00") | | 00:35'52" (+03'32") | | 00:36'21" (+04'01") | 01:12'41" (+07'14") | | 00:36'20" (+04'00") | | 00:47'04" (+14'44") | 01:31'24" (+25'57") | | 00:44'20" (+12'00") | |
日期: 2019-03-24 06:00 - 總爬升: 812 m - 平均心率: 161 - 卡路里: 2297 Cal - 總步數: 56762 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+02'18") | 1002 / 1002 | 169 / 73 | | 2 | | 06'09" (+00'24") | 1002 / 2005 | 186 / 87 | | 3 | | 06'00" (+00'15") | 1005 / 3010 | 183 / 90 | | 4 | | 06'05" (+00'20") | 1003 / 4013 | 182 / 89 | | 5 | | 05'55" (+00'10") | 1003 / 5017 | 180 / 93 |
| 6 | | 05'48" (+00'03") | 1001 / 6019 | 181 / 94 | | 7 | | 06'03" (+00'18") | 1000 / 7019 | 182 / 90 | | 8 | | 06'04" (+00'19") | 1005 / 8025 | 181 / 90 | | 9 | | 06'41" (+00'56") | 1007 / 9032 | 184 / 80 | | 10 | | 08'22" (+02'37") | 1006 / 10038 | 167 / 71 | | 11 | | 05'53" (+00'08") | 1000 / 11039 | 183 / 92 | | 12 | | 05'59" (+00'14") | 1008 / 12047 | 181 / 92 | | 13 | | 05'49" (+00'04") | 1003 / 13051 | 181 / 94 | | 14 | | 07'48" (+02'03") | 1000 / 14051 | 175 / 72 | | 15 | | 08'02" (+02'17") | 1007 / 15059 | 175 / 70 | | 16 | | 07'54" (+02'09") | 1001 / 16060 | 183 / 69 | | 17 | | 10'09" (+04'24") | 1008 / 17069 | 159 / 61 | | 18 | | 05'48" (+00'03") | 1000 / 18069 | 183 / 93 | | 19 | | 05'59" (+00'14") | 1001 / 19070 | 183 / 91 | | 20 | | 05'46" (+00'01") | 1006 / 20077 | 183 / 94 | | 21 | | 08'38" (+02'53") | 1006 / 21084 | 180 / 64 | | 22 | | 05'45" | 1004 / 22088 | 184 / 94 | | 23 | | 06'04" (+00'19") | 1007 / 23095 | 182 / 90 | | 24 | | 06'52" (+01'07") | 1005 / 24101 | 183 / 79 | | 25 | | 08'49" (+03'04") | 1005 / 25106 | 155 / 72 | | 26 | | 06'31" (+00'46") | 1004 / 26111 | 182 / 84 | | 27 | | 06'39" (+00'54") | 1007 / 27118 | 180 / 83 | | 28 | | 09'46" (+04'01") | 1008 / 28126 | 168 / 60 | | 29 | | 06'34" (+00'49") | 1007 / 29134 | 182 / 83 | | 30 | | 06'37" (+00'52") | 1006 / 30140 | 180 / 83 | | 31 | | 07'41" (+01'56") | 1006 / 31146 | 188 / 68 | | 32 | | 08'05" (+02'20") | 1001 / 32148 | 183 / 67 | | 33 | | 11'43" (+05'58") | 1000 / 33148 | 156 / 54 | | 34 | | 09'18" (+03'33") | 1000 / 34149 | 193 / 55 | | 35 | | 10'09" (+04'24") | 1008 / 35157 | 169 / 58 | | 36 | | 09'00" (+03'15") | 1007 / 36165 | 192 / 57 | | 37 | | 09'02" (+03'17") | 1004 / 37169 | 190 / 58 | | 38 | | 09'34" (+03'49") | 1009 / 38178 | 182 / 57 | | 39 | | 08'43" (+02'58") | 1003 / 39181 | 173 / 66 | | 40 | | 07'42" (+01'57") | 1004 / 40186 | 181 / 71 | | 41 | | 07'20" (+01'35") | 1010 / 41196 | 180 / 75 | | 42 | | 07'10" (+01'25") | 1010 / 42207 | 180 / 77 |
 --Runner  賽前宣言: 預計參加 賽後評分: 全程雨勢忽大忽小，陰天低溫好跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.04 km  阿拖 白色38號 累積 : 2088.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'10" | 00:14'14" | | 3 | 06'02" | 00:20'16" | | 4 | 06'07" | 00:26'23" | | 5 | 05'57" | 00:32'20" | | 6 | 05'49" | 00:38'09" | | 7 | 06'04" | 00:44'13" | | 8 | 06'03" | 00:50'16" | | 9 | 06'44" | 00:57'00" | | 10 | 08'27" | 01:05'27" | | 11 | 05'54" | 01:11'21" | | 12 | 06'02" | 01:17'23" | | 13 | 05'51" | 01:23'14" | | 14 | 07'48" | 01:31'02" | | 15 | 08'00" | 01:39'02" | | 16 | 08'01" | 01:47'03" | | 17 | 10'13" | 01:57'16" | | 18 | 05'52" | 02:03'08" | | 19 | 06'00" | 02:09'08" | | 20 | 05'46" | 02:14'54" | | 21 | 08'41" | 02:23'35" | | 22 | 05'48" | 02:29'23" | | 23 | 06'05" | 02:35'28" | | 24 | 06'56" | 02:42'24" | | 25 | 08'51" | 02:51'15" | | 26 | 06'33" | 02:57'48" | | 27 | 06'40" | 03:04'28" | | 28 | 09'51" | 03:14'19" | | 29 | 06'36" | 03:20'55" | | 30 | 06'40" | 03:27'35" | | 31 | 07'44" | 03:35'19" | | 32 | 08'06" | 03:43'25" | | 33 | 11'44" | 03:55'09" | | 34 | 09'16" | 04:04'25" | | 35 | 10'14" | 04:14'39" | | 36 | 09'05" | 04:23'44" | | 37 | 09'00" | 04:32'44" | | 38 | 09'45" | 04:42'29" | | 39 | 08'45" | 04:51'14" | | 40 | 07'45" | 04:58'59" | | 41 | 07'25" | 05:06'24" | | 42 | 07'13" | 05:13'37" | | 42.5 | 07'09" | 05:17'29" |
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