|  全馬 | 04:53:30 | 06:57/km | 第38馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:53:30 | | 總名次 | 1987 / 5592 | | 分組名次 | 1823 / 4889 | | 平均速度 | 06:57/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" | 00:55'55" | | 00:27'59" (+00'03") | | 00:28'23" (+00'27") | 00:58'15" (+02'20") | | 00:29'52" (+01'56") | | 00:33'05" (+05'09") | 01:07'53" (+11'58") | | 00:34'48" (+06'52") | | 00:35'30" (+07'34") | 01:14'55" (+19'00") | | 00:39'25" (+11'29") | |
日期: 2018-02-25 06:19 - 總爬升: 944 m - 平均心率: 157 - 卡路里: 2286 Cal - 總步數: 52646 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'58") | 1006 / 1006 | 187 / 87 | | 2 | | 05'26" (+00'19") | 1004 / 2011 | 188 / 97 | | 3 | | 05'37" (+00'30") | 1001 / 3012 | 184 / 96 | | 4 | | 05'15" (+00'08") | 1004 / 4017 | 187 / 101 | | 5 | | 05'29" (+00'22") | 1006 / 5023 | 187 / 96 |
| 6 | | 05'15" (+00'08") | 1007 / 6031 | 192 / 98 | | 7 | | 06'33" (+01'26") | 1001 / 7032 | 172 / 88 | | 8 | | 05'37" (+00'30") | 1008 / 8040 | 188 / 94 | | 9 | | 05'07" | 1004 / 9045 | 189 / 102 | | 10 | | 05'19" (+00'12") | 1005 / 10051 | 189 / 99 | | 11 | | 05'52" (+00'45") | 1005 / 11056 | 184 / 92 | | 12 | | 05'07" | 1008 / 12065 | 190 / 102 | | 13 | | 06'11" (+01'04") | 1007 / 13073 | 187 / 86 | | 14 | | 05'27" (+00'20") | 1004 / 14078 | 190 / 96 | | 15 | | 05'41" (+00'34") | 1006 / 15084 | 186 / 94 | | 16 | | 06'21" (+01'14") | 1006 / 16091 | 185 / 84 | | 17 | | 05'41" (+00'34") | 1006 / 17097 | 189 / 92 | | 18 | | 06'08" (+01'01") | 1006 / 18103 | 189 / 86 | | 19 | | 05'40" (+00'33") | 1007 / 19111 | 188 / 93 | | 20 | | 05'51" (+00'44") | 1004 / 20115 | 188 / 90 | | 21 | | 07'51" (+02'44") | 1006 / 21122 | 180 / 70 | | 22 | | 06'02" (+00'55") | 1007 / 22130 | 187 / 88 | | 23 | | 06'47" (+01'40") | 1002 / 23133 | 181 / 81 | | 24 | | 06'05" (+00'58") | 1006 / 24140 | 188 / 86 | | 25 | | 07'34" (+02'27") | 1001 / 25141 | 184 / 71 | | 26 | | 06'24" (+01'17") | 1006 / 26147 | 191 / 81 | | 27 | | 06'00" (+00'53") | 1001 / 27149 | 190 / 87 | | 28 | | 08'27" (+03'20") | 1009 / 28158 | 179 / 65 | | 29 | | 06'16" (+01'09") | 1007 / 29166 | 188 / 84 | | 30 | | 06'31" (+01'24") | 1007 / 30173 | 186 / 82 | | 31 | | 08'44" (+03'37") | 1007 / 31180 | 180 / 63 | | 32 | | 06'24" (+01'17") | 1004 / 32184 | 186 / 83 | | 33 | | 06'34" (+01'27") | 1004 / 33189 | 187 / 81 | | 34 | | 06'35" (+01'28") | 1005 / 34195 | 185 / 81 | | 35 | | 07'11" (+02'04") | 1008 / 35203 | 183 / 75 | | 36 | | 09'28" (+04'21") | 1004 / 36208 | 165 / 63 | | 37 | | 07'00" (+01'53") | 1004 / 37212 | 185 / 77 | | 38 | | 08'32" (+03'25") | 1000 / 38213 | 180 / 64 | | 39 | | 07'48" (+02'41") | 1005 / 39219 | 183 / 69 | | 40 | | 07'25" (+02'18") | 1003 / 40222 | 179 / 75 | | 41 | | 09'40" (+04'33") | 1000 / 41222 | 166 / 62 | | 42 | | 21'16" (+16'09") | 1008 / 42231 | 111 / 42 |
 --Runner  賽前宣言: 預計參加 賽後評分: 連續第四年參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.55 km  双鎗牌 功夫鞋37號 累積 : 8033.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'28" | 00:11'35" | | 3 | 05'35" | 00:17'10" | | 4 | 05'17" | 00:22'27" | | 5 | 05'29" | 00:27'56" | | 6 | 05'18" | 00:33'14" | | 7 | 06'34" | 00:39'48" | | 8 | 05'37" | 00:45'25" | | 9 | 05'09" | 00:50'34" | | 10 | 05'21" | 00:55'55" | | 11 | 05'56" | 01:01'51" | | 12 | 05'06" | 01:06'57" | | 13 | 06'03" | 01:13'00" | | 14 | 05'37" | 01:18'37" | | 15 | 05'41" | 01:24'18" | | 16 | 06'21" | 01:30'39" | | 17 | 05'43" | 01:36'22" | | 18 | 05'40" | 01:42'02" | | 19 | 06'11" | 01:48'13" | | 20 | 05'57" | 01:54'10" | | 21 | 07'51" | 02:02'01" | | 22 | 06'01" | 02:08'02" | | 23 | 06'47" | 02:14'49" | | 24 | 06'11" | 02:21'00" | | 25 | 06'15" | 02:27'15" | | 26 | 07'40" | 02:34'55" | | 27 | 05'53" | 02:40'48" | | 28 | 08'23" | 02:49'11" | | 29 | 06'16" | 02:55'27" | | 30 | 06'36" | 03:02'03" | | 31 | 08'43" | 03:10'46" | | 32 | 06'27" | 03:17'13" | | 33 | 06'34" | 03:23'47" | | 34 | 06'42" | 03:30'29" | | 35 | 07'04" | 03:37'33" | | 36 | 09'18" | 03:46'51" | | 37 | 06'56" | 03:53'47" | | 38 | 07'14" | 04:01'01" | | 39 | 08'53" | 04:09'54" | | 40 | 07'04" | 04:16'58" | | 41 | 09'01" | 04:25'59" | | 42 | 22'12" | 04:48'11" | | 42.6 | 09'45" | 04:54'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
