| 賽前宣言: 預計參加 賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.28 km ASICS GT2000 累積 : 2882.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'47" | 00:12'22" | 3 | 06'09" | 00:18'31" | 4 | 05'53" | 00:24'24" | 5 | 06'45" | 00:31'09" | 6 | 05'34" | 00:36'43" | 7 | 05'45" | 00:42'28" | 8 | 05'33" | 00:48'01" | 9 | 05'39" | 00:53'40" | 10 | 06'40" | 01:00'20" | 11 | 06'13" | 01:06'33" | 12 | 05'09" | 01:11'42" | 13 | 07'34" | 01:19'16" | 14 | 06'59" | 01:26'15" | 15 | 05'20" | 01:31'35" | 16 | 07'24" | 01:38'59" | 17 | 06'02" | 01:45'01" | 18 | 09'31" | 01:54'32" | 19 | 07'16" | 02:01'48" | 20 | 08'01" | 02:09'49" | 21 | 09'37" | 02:19'26" | 22 | 06'15" | 02:25'41" | 23 | 07'15" | 02:32'56" | 24 | 05'35" | 02:38'31" | 25 | 05'53" | 02:44'24" | 26 | 09'12" | 02:53'36" | 27 | 07'45" | 03:01'21" | 28 | 10'39" | 03:12'00" | 29 | 08'25" | 03:20'25" | 30 | 06'14" | 03:26'39" | 31 | 05'49" | 03:32'28" | 32 | 07'00" | 03:39'28" | 33 | 06'00" | 03:45'28" | 34 | 08'39" | 03:54'07" | 35 | 06'12" | 04:00'19" | 36 | 07'07" | 04:07'26" | 37 | 06'31" | 04:13'57" | 38 | 06'29" | 04:20'26" | 39 | 07'23" | 04:27'49" | 40 | 06'15" | 04:34'04" | 41 | 07'51" | 04:41'55" | 42 | 06'59" | 04:48'54" | 43 | 06'29" | 04:55'23" | 42.7 | 00'-33" | 04:55'32" |
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