| 賽前宣言: 預計參加 賽後評分: 5星級的路線(難度)
5星級的補給
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 157.56 km  ASICS GT2000 累積 : 2882.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'37" | 00:13'34" | | 3 | 08'06" | 00:21'40" | | 4 | 08'29" | 00:30'09" | | 5 | 07'09" | 00:37'18" | | 6 | 07'21" | 00:44'39" | | 7 | 05'58" | 00:50'37" | | 8 | 05'26" | 00:56'03" | | 9 | 05'02" | 01:01'05" | | 10 | 05'16" | 01:06'21" | | 11 | 05'07" | 01:11'28" | | 12 | 06'10" | 01:17'38" | | 13 | 08'15" | 01:25'53" | | 14 | 06'57" | 01:32'50" | | 15 | 06'25" | 01:39'15" | | 16 | 11'17" | 01:50'32" | | 17 | 07'26" | 01:57'58" | | 18 | 07'40" | 02:05'38" | | 19 | 11'58" | 02:17'36" | | 20 | 07'04" | 02:24'40" | | 21 | 08'26" | 02:33'06" | | 22 | 08'38" | 02:41'44" | | 23 | 12'42" | 02:54'26" | | 24 | 11'59" | 03:06'25" | | 25 | 12'19" | 03:18'44" | | 26 | 11'55" | 03:30'39" | | 27 | 07'14" | 03:37'53" | | 28 | 06'57" | 03:44'50" | | 29 | 06'31" | 03:51'21" | | 30 | 08'42" | 04:00'03" | | 31 | 10'02" | 04:10'05" | | 32 | 13'56" | 04:24'01" | | 33 | 10'35" | 04:34'36" | | 34 | 12'52" | 04:47'28" | | 35 | 07'22" | 04:54'50" | | 36 | 09'08" | 05:03'58" | | 37 | 09'05" | 05:13'03" | | 38 | 08'20" | 05:21'23" | | 39 | 11'40" | 05:33'03" | | 40 | 11'26" | 05:44'29" | | 41 | 08'48" | 05:53'17" | | 42 | 09'03" | 06:02'20" | | 42.6 | 16'09" | 06:11'53" |
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