25.5 km | 02:06:07 | 04:56/km日期: 2024-12-14 06:21 - 平均心率: 145 - 卡路里: 1791 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81.6
Pace: 04'53" / 04'56" / 04'42" / 04'49" / 04'47" / 04'49" / 04'52" / 04'50" / 05'01" / 04'53" / 06'24" / 04'58" / 04'54" / 04'45" / 04'57" / 05'07" / 04'48" / 04'54" / 04'56" / 04'51" / 05'04" / 05'04" / 04'41" / 04'47" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+01'43") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'26") | 1000 / 16000 |
| 17 | | 04'48" (+00'07") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 04'56" (+00'15") | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'23") | 1000 / 21000 |
| 22 | | 05'03" (+00'22") | 1000 / 22000 |
| 23 | | 04'41" | 1000 / 23000 |
| 24 | | 04'47" (+00'06") | 1000 / 24000 |
| 25 | | 04'55" (+00'14") | 1000 / 25000 |
| 26 | | 05'01" (+00'20") | 494 / 25494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
384.87 km 
Hoka one one carbon x 3 累積 :
639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'49" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'50" | 00:38'38" |
| 9 | 05'01" | 00:43'39" |
| 10 | 04'53" | 00:48'32" |
| 11 | 06'24" | 00:54'56" |
| 12 | 04'58" | 00:59'54" |
| 13 | 04'54" | 01:04'48" |
| 14 | 04'45" | 01:09'33" |
| 15 | 04'57" | 01:14'30" |
| 16 | 05'07" | 01:19'37" |
| 17 | 04'48" | 01:24'25" |
| 18 | 04'54" | 01:29'19" |
| 19 | 04'56" | 01:34'15" |
| 20 | 04'51" | 01:39'06" |
| 21 | 05'04" | 01:44'10" |
| 22 | 05'04" | 01:49'14" |
| 23 | 04'41" | 01:53'55" |
| 24 | 04'47" | 01:58'42" |
| 25 | 04'56" | 02:03'38" |
| 25.5 | 05'01" | 02:06'07" |
28947.9 km | 
0.0 km
留言 
展開計圈分析
