10.4 km | 00:53:02 | 05:05/km日期: 2024-04-10 17:46 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62.5
Pace: 05'57" / 05'15" / 05'00" / 04'58" / 04'38" / 08'34" / 05'29" / 05'01" / 04'50" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'27") | 500 / 500 |
| 2 | | 05'56" (+01'27") | 500 / 1000 |
| 3 | | 05'23" (+00'54") | 500 / 1500 |
| 4 | | 05'07" (+00'38") | 500 / 2000 |
| 5 | | 05'04" (+00'35") | 500 / 2500 |
| 6 | | 04'54" (+00'25") | 500 / 3000 |
| 7 | | 04'59" (+00'30") | 500 / 3500 |
| 8 | | 04'56" (+00'27") | 500 / 4000 |
| 9 | | 04'46" (+00'17") | 500 / 4500 |
| 10 | | 04'29" | 500 / 5000 |
| 11 | | 05'06" (+00'37") | 500 / 5500 |
| 12 | | 05'18" (+00'49") | 500 / 6000 |
| 13 | | 05'52" (+01'23") | 500 / 6500 |
| 14 | | 05'03" (+00'34") | 500 / 7000 |
| 15 | | 05'02" (+00'33") | 500 / 7500 |
| 16 | | 05'00" (+00'31") | 500 / 8000 |
| 17 | | 04'51" (+00'22") | 500 / 8500 |
| 18 | | 04'47" (+00'18") | 500 / 9000 |
| 19 | | 04'54" (+00'25") | 500 / 9500 |
| 20 | | 04'41" (+00'12") | 500 / 10000 |
| 21 | | 04'45" (+00'16") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
Adidas Adizero Takumi Sen 10 M 累積 :
176.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'00" | 00:16'12" |
| 4 | 04'58" | 00:21'10" |
| 5 | 04'38" | 00:25'48" |
| 6 | 08'34" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'01" | 00:44'52" |
| 9 | 04'50" | 00:49'42" |
| 10 | 04'48" | 00:54'30" |
| 10.4 | 04'45" | 00:56'24" |
26324.8 km | 
0.0 km
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